Nutrition Facts for Cinnamon candied yams

Cinnamon Candied Yams

Image of Cinnamon Candied Yams
Nutriscore Rating: 52/100

Indulge in the rich, caramelized sweetness of Cinnamon Candied Yams, a perfect side dish that brings warmth and flavor to your table. Made with sliced yams coated in a luscious glaze of brown sugar, granulated sugar, creamy butter, and a blend of cinnamon and nutmeg, this recipe delivers a delightful combination of spiced sweetness and silky texture. The addition of vanilla extract enhances the comforting flavors, while the slow oven-baking process ensures the yams become tender and golden, soaking up every drop of the buttery glaze. Ideal for holiday gatherings or weeknight dinners, this easy-to-follow recipe takes just 15 minutes of prep and transforms simple ingredients into a show-stopping dish. Serve these candied yams alongside roasted meats, or let them shine on their own as a decadent vegetarian option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized yams (sweet potatoes)
  • 6 tablespoons unsalted butter
  • 1 cup brown sugar
  • 1 cup granulated sugar
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoons nutmeg
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the yams and slice them into 1/2-inch thick rounds.

3

In a small saucepan over medium heat, melt the butter. Once melted, add the brown sugar, granulated sugar, ground cinnamon, nutmeg, salt, water, and vanilla extract. Stir well and cook until the mixture is smooth and the sugar has dissolved completely.

4

Grease a 9x13-inch baking dish with a small amount of butter or non-stick spray.

5

Arrange the yam slices in the baking dish in an even layer, slightly overlapping if necessary.

6

Pour the prepared cinnamon-sugar glaze evenly over the yams, ensuring all pieces are coated.

7

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

8

After 30 minutes, remove the foil and gently baste the yams with the glaze from the dish. Return to the oven, uncovered, and bake for an additional 15 minutes or until the yams are tender and caramelized.

9

Allow the yams to cool for a few minutes before serving. Spoon any extra glaze over the yams before plating.

Cooking Tip: Take your time with each step for the best results!
2469
cal
10.1g
protein
467.2g
carbs
72.9g
fat

Nutrition Facts

1 serving (1099.7g)
Calories
2469
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 978 mg 43%
Total Carbohydrate 467.2 g 170%
Dietary Fiber 20.3 g 72%
Total Sugars 366.2 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 368 mg 28%
Iron 5.1 mg 28%
Potassium 2262 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
1.6%%
25.6%%
Fat: 656 cal (25.6%%)
Protein: 40 cal (1.6%%)
Carbs: 1868 cal (72.8%%)