Nutrition Facts for Candied yams or sweet potatoes
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Candied Yams or Sweet Potatoes

Image of Candied Yams or Sweet Potatoes
Nutriscore Rating: 79/100

Transform your holiday table with this irresistible Candied Yams or Sweet Potatoes recipe, a classic southern-inspired side dish that pairs perfectly with any festive feast. Tender sweet potato rounds are blanketed in a luscious, spiced caramel glaze made with brown sugar, cinnamon, nutmeg, and a touch of vanilla for a warm, aromatic depth. Baked to perfection, the rich sauce thickens to coat every slice, creating a melt-in-your-mouth experience that's both sweet and savory. Ready in just over an hour, this easy yet elegant dish is perfect for Thanksgiving, Christmas, or any time you crave a comforting, crowd-pleasing side. Serve warm and watch it steal the spotlight! Keywords: candied yams, sweet potatoes, holiday side dish, southern recipe, caramel glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium (about 2 pounds) sweet potatoes or yams
  • 4 tablespoons unsalted butter
  • 1 cup brown sugar
  • 0.5 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes or yams and slice them into 1/2-inch thick rounds.

3

Place the sliced sweet potatoes in a large 9x13-inch baking dish, arranging them evenly.

4

In a medium saucepan over medium heat, melt the butter.

5

Add the brown sugar, granulated sugar, cinnamon, nutmeg, vanilla extract, salt, and water to the saucepan. Stir until the mixture is well combined and begins to simmer.

6

Pour the sugar mixture evenly over the sweet potatoes in the baking dish.

7

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

8

After 30 minutes, remove the foil and gently baste the sweet potatoes with the sauce using a spoon or baster.

9

Return the dish to the oven uncovered and bake for an additional 20 minutes, or until the sweet potatoes are tender and the sauce has thickened slightly.

10

Remove from the oven and let cool for 5 minutes before serving. Spoon the sauce over the sweet potatoes before plating.

Cooking Tip: Take your time with each step for the best results!
808
cal
9.5g
protein
178.6g
carbs
8.2g
fat

Nutrition Facts

1 serving (681.9g)
Calories
808
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 427 mg 19%
Total Carbohydrate 178.6 g 65%
Dietary Fiber 18.4 g 66%
Total Sugars 81.1 g
Protein 9.5 g 19%
Vitamin D 0.1 mcg 1%
Calcium 228 mg 18%
Iron 4.8 mg 27%
Potassium 2151 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
4.6%%
9.0%%
Fat: 444 cal (9.0%%)
Protein: 226 cal (4.6%%)
Carbs: 4285 cal (86.5%%)