Nutrition Facts for Cilantro turkey burgers with chipotle ketchup
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Cilantro Turkey Burgers with Chipotle Ketchup

Image of Cilantro Turkey Burgers with Chipotle Ketchup
Nutriscore Rating: 68/100

Juicy, flavorful, and irresistibly smoky, these Cilantro Turkey Burgers with Chipotle Ketchup are a healthier twist on classic burgers that don't skimp on taste. Made with lean ground turkey and infused with bold ingredients like fresh cilantro, minced garlic, and ground cumin, these patties are perfectly seasoned to deliver a burst of freshness in every bite. The homemade chipotle ketchup, a smoky and slightly sweet blend of ketchup, chipotle peppers in adobo, and honey, adds a tangy kick that takes these burgers to the next level. Perfect for weeknight dinners or casual cookouts, these turkey burgers are quick to prepare, taking just 12 minutes to cook. Serve them on lightly toasted buns with crisp lettuce for a satisfying meal that pairs well with crunchy veggies or sweet potato fries. Packed with vibrant flavors and easy crowd-pleasing appeal, these burgers are sure to make repeat appearances on your menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground turkey
  • 0.25 cup Cilantro (fresh, chopped)
  • 2 cloves Garlic (minced)
  • 0.25 cup Onion (finely chopped)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Ground cumin
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Olive oil
  • 0.5 cup Ketchup
  • 1 pepper Chipotle peppers in adobo (finely chopped)
  • 1 teaspoon Honey
  • 4 leaves Lettuce leaves
  • 4 pieces Burger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground turkey, chopped cilantro, minced garlic, chopped onion, Worcestershire sauce, ground cumin, salt, and black pepper. Mix until evenly combined but avoid overmixing to keep the burgers tender.

2

Divide the mixture into 4 equal portions and shape each into a patty about ¾ inch thick. Make a slight indentation in the center of each patty with your thumb to prevent it from puffing up during cooking.

3

In a small bowl, blend the ketchup, chopped chipotle pepper, and honey. Stir until smooth and set aside.

4

Heat olive oil in a large skillet or grill pan over medium-high heat. Add the turkey patties and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the burgers to retain their juiciness.

5

While the patties cook, toast the burger buns lightly if desired.

6

To assemble each burger, spread a generous tablespoon of chipotle ketchup on the bottom half of the bun. Layer with a lettuce leaf, a turkey patty, and additional chipotle ketchup if desired. Top with the other half of the bun.

7

Serve immediately with your favorite side dishes, such as sweet potato fries or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
340
cal
25.0g
protein
31.8g
carbs
11.6g
fat

Nutrition Facts

1 serving (219.3g)
Calories
340
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 822 mg 36%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 9.9 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 3.1 mg 17%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
30.1%%
31.5%%
Fat: 417 cal (31.5%%)
Protein: 399 cal (30.1%%)
Carbs: 508 cal (38.4%%)