Cilantro Tuna Steaks with Honey Glaze
Indulge in the fresh, vibrant flavors of Cilantro Tuna Steaks with Honey Glaze, a stunning seafood dish that combines bold marinades with a touch of sweetness. This recipe features tender tuna steaks infused with a zesty blend of fresh cilantro, lime juice, garlic, and soy sauce. A drizzle of a lightly warmed honey glaze adds the perfect glossy finish and a subtle hint of sweetness. Seared to perfection in sizzling avocado oil, these tuna steaks achieve a beautiful crust while retaining their juicy, flaky interior. Ready in under 30 minutes, this quick yet gourmet meal makes a perfect weeknight dinner or an impressive centerpiece for any gathering. Serve with steamed rice or roasted vegetables for a complete, nutritious meal that highlights the irresistible balance of tangy, savory, and sweet.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 1 cup (chopped) Fresh cilantro
- 2 cloves (minced) Garlic cloves
- 2 tablespoons Lime juice
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 2 tablespoons Avocado oil (or neutral oil for searing)
- 1 tablespoon Water
Instructions
In a small bowl, mix the chopped cilantro, minced garlic, lime juice, soy sauce, olive oil, black pepper, and salt to form the marinade.
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for 30 minutes (optional, but enhances flavor).
While the tuna marinates, prepare the honey glaze. In a small saucepan, combine the honey and water. Heat over low heat until the honey is slightly thinned, stirring occasionally. Remove from heat and set aside.
When ready to cook, heat the avocado oil in a large skillet over medium-high heat.
Remove the tuna steaks from the marinade, allowing excess liquid to drip off, and carefully place them in the hot skillet.
Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or longer if desired. Avoid overcooking to maintain tenderness.
Once the tuna steaks are cooked to your liking, transfer them to a plate and brush the tops with the honey glaze.
Garnish with additional chopped cilantro if desired and serve immediately with your favorite sides, such as steamed rice or roasted vegetables.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 8.9 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
