Nutrition Facts for Cilantro pesto over soba noodles

Cilantro Pesto Over Soba Noodles

Image of Cilantro Pesto Over Soba Noodles
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this vibrant and herbaceous Cilantro Pesto Over Soba Noodles. This quick and easy recipe combines the nutty, earthy flavor of soba noodles with a zesty cilantro and parsley pesto, blended to perfection with garlic, lime juice, raw cashews, and a touch of Parmesan for creamy richness. Ready in just 20 minutes, this versatile dish can be served warm for a cozy comfort meal or chilled for a refreshing cold noodle salad. Perfect for vegetarians and packed with bold flavors, this recipe is an effortless way to infuse your meals with fresh, wholesome ingredients. Keywords: cilantro pesto, soba noodles recipe, quick vegetarian dinner, easy noodle dish, cold soba salad.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Soba noodles
  • 2 cups Fresh cilantro leaves
  • 0.5 cups Fresh parsley leaves
  • 2 pieces Garlic cloves
  • 0.25 cups Raw cashews
  • 2 tablespoons Lime juice
  • 0.33 cups Olive oil
  • 0.25 cups Parmesan cheese (grated)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 cups Water for boiling noodles
  • 1 teaspoons Salt for boiling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a boil in a large pot. Add 1 teaspoon of salt and the soba noodles. Cook according to the package instructions (typically 8-10 minutes) until the noodles are tender but not overcooked.

2

Drain the soba noodles and rinse them under cold water to stop the cooking process and remove excess starch. Set aside.

3

In a food processor, combine the cilantro leaves, parsley leaves, garlic cloves, cashews, lime juice, Parmesan cheese, salt, and black pepper.

4

Pulse the ingredients a few times to begin breaking them down.

5

With the food processor running, slowly stream in the olive oil until the mixture becomes a smooth yet slightly chunky pesto. You may need to scrape down the sides of the food processor a few times to ensure the ingredients are evenly blended.

6

Taste the pesto and adjust the seasoning with additional salt, lime juice, or black pepper if needed.

7

Toss the cooked soba noodles with the cilantro pesto until evenly coated.

8

Serve immediately as a warm dish or chill the noodles for a cold soba salad. Garnish with extra Parmesan cheese or a sprinkle of chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1411
cal
49.3g
protein
76.7g
carbs
109.1g
fat

Nutrition Facts

1 serving (1941.0g)
Calories
1411
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 7.0 g
Cholesterol 48 mg 16%
Sodium 4178 mg 182%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 10.8 g 39%
Total Sugars 3.0 g
Protein 49.3 g 99%
Vitamin D 0.0 mcg 0%
Calcium 1090 mg 84%
Iron 18.6 mg 103%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
13.3%%
66.1%%
Fat: 981 cal (66.1%%)
Protein: 197 cal (13.3%%)
Carbs: 306 cal (20.6%%)