Nutrition Facts for Cream of cilantro soup

Cream of Cilantro Soup

Image of Cream of Cilantro Soup
Nutriscore Rating: 62/100

Velvety, fragrant, and bursting with vibrant flavors, Cream of Cilantro Soup is the perfect fusion of comforting creaminess and zesty herbal goodness. This easy-to-make recipe starts with a rich base of sautéed onions, garlic, and jalapeño, layered with earthy notes of cumin. Fresh cilantro takes center stage, blending seamlessly with chicken or vegetable stock for a smooth, nutrient-packed puree that's effortlessly elevated by a touch of heavy cream. A finishing hint of lime juice adds a refreshing tang, while optional crunchy garnishes like tortilla chips or croutons bring the perfect textural contrast. Ready in just 30 minutes and ideal for cozy weeknight dinners or elegant starters, this soup delivers bold Southwestern flair in every spoonful.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium jalapeño, seeded and minced
  • 1 teaspoon ground cumin
  • 2 cups fresh cilantro leaves and stems, loosely packed
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon lime juice, freshly squeezed
  • 1 handful tortilla chips or croutons (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot over medium heat and add the butter and olive oil. Allow the butter to melt completely.

2

Add the diced onion to the pot and sauté for 3-5 minutes, stirring occasionally, until softened and translucent.

3

Stir in the minced garlic, jalapeño, and ground cumin. Cook for 1-2 minutes, until fragrant.

4

Add the fresh cilantro leaves and stems, followed by the chicken or vegetable stock. Stir to combine and bring the mixture to a simmer.

5

Reduce the heat to low and let the soup simmer for about 10 minutes, allowing the flavors to meld together.

6

Using an immersion blender, carefully purée the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.

7

Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste, adding more salt or pepper if needed.

8

Turn off the heat and stir in the freshly squeezed lime juice for a bright, fresh finish.

9

Ladle the soup into bowls and garnish with tortilla chips or croutons, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1455
cal
14.4g
protein
47.0g
carbs
128.3g
fat

Nutrition Facts

1 serving (1745.9g)
Calories
1455
% Daily Value*
Total Fat 128.3 g 164%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 5016 mg 218%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 8.7 g 31%
Total Sugars 8.4 g
Protein 14.4 g 29%
Vitamin D 0.1 mcg 1%
Calcium 280 mg 22%
Iron 6.7 mg 37%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
4.1%%
82.5%%
Fat: 1154 cal (82.5%%)
Protein: 57 cal (4.1%%)
Carbs: 188 cal (13.4%%)