Cilantro Crusted Mahi Mahi
Elevate your seafood dinner game with this vibrant and flavorful Cilantro Crusted Mahi Mahi recipe! Perfectly tender mahi mahi fillets are coated in a zesty crust made from fresh cilantro, panko breadcrumbs, garlic, lime zest, and lime juice for a refreshing citrusy kick. The fish is first seared to golden perfection, then finished in the oven for a beautifully crisp exterior and succulent interior. Ready in under 30 minutes, this dish is easy to prepare yet elegant enough for entertaining. Serve with a drizzle of olive oil and optional lemon wedges for a light and healthy meal that’s bursting with fresh flavors. Ideal for seafood lovers and perfect for weeknight dinners or special occasions alike, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces (6-ounce each) Mahi Mahi fillets
- 1 cup (packed) Fresh cilantro
- 0.5 cup Panko breadcrumbs
- 3 cloves (minced) Garlic
- 1 teaspoon Lime zest
- 2 tablespoons Lime juice
- 1 large (beaten) Egg
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces (for serving) Optional lemon wedges
Instructions
Preheat your oven to 375°F (190°C) to prepare for baking the fillets after searing.
In a food processor, combine the fresh cilantro, panko breadcrumbs, minced garlic, lime zest, lime juice, salt, and black pepper. Pulse until well mixed and the cilantro is finely chopped.
Transfer the cilantro mixture to a shallow dish.
Place the beaten egg in a separate shallow dish.
Pat the mahi mahi fillets dry with paper towels, then lightly season both sides with salt and pepper.
Dip each fillet into the beaten egg, ensuring it is fully coated. Then press each fillet into the cilantro mixture, ensuring a thick and even crust on all sides.
In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.
Carefully place the crusted mahi mahi fillets into the hot pan and sear for 2-3 minutes on each side, or until the crust is golden brown.
Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the skillet from the oven and let the fillets rest for 2 minutes.
Drizzle the remaining tablespoon of olive oil over the fillets before serving, and garnish with optional lemon wedges.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 5.9 mcg | 30% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
