Nutrition Facts for Cilantro caesar salad
Blog Research API Download App

Cilantro Caesar Salad

Image of Cilantro Caesar Salad
Nutriscore Rating: 71/100

Elevate your salad game with this vibrant Cilantro Caesar Salad, a fresh twist on the classic Caesar! Crisp romaine lettuce meets zesty cilantro-lime dressing, blending tangy lime juice, savory Parmesan, and a hint of anchovy for depth. Homemade buttery croutons add the perfect crunch, while the bright cilantro infusion gives this dish its unique, herbaceous flair. Ready in just 20 minutes, this quick and easy salad is ideal as a standout side or a light main dish. Perfect for summer gatherings or weeknight dinners, this recipe combines bold flavors and fresh ingredients for a Caesar salad like no other.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce
  • 1 cup Fresh cilantro leaves
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Olive oil
  • 3 tablespoons Fresh lime juice
  • 2 pieces Anchovy fillets
  • 2 pieces Garlic cloves
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 slices French or sourdough bread
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and set aside.

2

In a blender or food processor, combine the cilantro leaves, grated Parmesan cheese, olive oil, lime juice, anchovy fillets, garlic cloves, Dijon mustard, salt, and black pepper. Blend until smooth to create the cilantro dressing. Taste and adjust seasoning as needed.

3

Cut the bread slices into small cubes to make croutons.

4

Heat a skillet over medium heat and add the butter. Once the butter has melted, toast the bread cubes in the skillet until golden and crispy, about 4-5 minutes. Remove from heat and let cool.

5

In a large salad bowl, combine the chopped romaine lettuce and croutons.

6

Drizzle the cilantro dressing over the salad and toss until all the ingredients are evenly coated.

7

Serve immediately, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
404
cal
10.2g
protein
18.1g
carbs
34.4g
fat

Nutrition Facts

1 serving (377.6g)
Calories
404
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.4 g
Cholesterol 19 mg 6%
Sodium 722 mg 31%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 2.6 g
Protein 10.2 g 20%
Vitamin D 0.1 mcg 1%
Calcium 243 mg 19%
Iron 3.4 mg 19%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
9.8%%
73.0%%
Fat: 1235 cal (73.0%%)
Protein: 165 cal (9.8%%)
Carbs: 291 cal (17.2%%)