Nutrition Facts for Cilantro avocado dressing

Cilantro Avocado Dressing

Image of Cilantro Avocado Dressing
Nutriscore Rating: 74/100

Bright, creamy, and packed with fresh flavors, Cilantro Avocado Dressing is a show-stopping blend of vibrant ingredients that's perfect for salads, tacos, grain bowls, or even as a dip! Featuring the rich, buttery texture of ripe avocado, the tangy zest of lime juice, and the unmistakable herbaceous kick of fresh cilantro, this recipe is irresistibly refreshing. Greek yogurt lends a creamy base, while olive oil and a touch of honey balance the flavors beautifully. With just 10 minutes of prep time and a quick whirl in the blender, you’ll have a smooth, velvety dressing that’s adaptable to your preferred consistency. Whether you’re seeking a healthy homemade salad dressing or a flavor-packed topping for your favorite dishes, this Cilantro Avocado Dressing is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large avocado
  • 1 cup fresh cilantro leaves
  • 0.5 cup Greek yogurt
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the avocado in half, remove the pit, and scoop out the flesh into the blender.

2

Add the fresh cilantro leaves, ensuring they are rinsed and any large stems are removed.

3

Add the Greek yogurt, lime juice, and olive oil to the blender.

4

Measure and add the honey to the mix.

5

Mince the garlic clove and add it to the blender.

6

Add the salt and black pepper for seasoning.

7

Pour the water into the blender to help with the blending process.

8

Blend the ingredients on high speed until the dressing is smooth and creamy. If the consistency is too thick, add small amounts of additional water until the desired consistency is reached.

9

Taste the dressing and adjust seasoning as needed, adding more salt or lime juice to taste.

10

Transfer the dressing into a serving jar and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
713
cal
16.2g
protein
37.3g
carbs
62.5g
fat

Nutrition Facts

1 serving (693.2g)
Calories
713
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 6.3 g
Cholesterol 6 mg 2%
Sodium 1293 mg 56%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 16.5 g 59%
Total Sugars 11.7 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 4.3 mg 24%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
8.3%%
72.4%%
Fat: 562 cal (72.4%%)
Protein: 64 cal (8.3%%)
Carbs: 149 cal (19.2%%)