Nutrition Facts for Cilantro and mint salsa

Cilantro and Mint Salsa

Image of Cilantro and Mint Salsa
Nutriscore Rating: 77/100

Brighten up your dishes with this vibrant and aromatic Cilantro and Mint Salsa, a refreshing twist on traditional salsa that's packed with fresh herbs and zesty flavors! Made with a blend of fresh cilantro, cool mint, tangy lime juice, and a hint of spice from green chilies, this versatile condiment comes together in just 10 minutes. A drizzle of extra virgin olive oil and a touch of cumin elevate its taste, while a splash of honey adds optional sweetness for balance. Whether you're using it as a dip for tortilla chips, a topping for tacos, or a marinade for grilled meats, this no-cook recipe is perfect for adding a burst of flavor to any meal. Quick, healthy, and easy to customize, this cilantro-and-mint-infused salsa is a must-try for herb lovers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Fresh cilantro leaves
  • 0.5 cup Fresh mint leaves
  • 2 units Green chilies (adjust to taste)
  • 2 tablespoons Lime juice
  • 2 tablespoons Extra virgin olive oil
  • 1 unit Garlic clove
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Honey (optional)
  • 2 tablespoons Water (as needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the cilantro and mint leaves thoroughly under cold water. Pat them dry using a clean kitchen towel or paper towels.

2

Place the cilantro leaves, mint leaves, and green chilies in a blender or food processor.

3

Peel the garlic clove and add it to the blender along with the lime juice, extra virgin olive oil, salt, ground cumin, and honey (if using).

4

Blend the mixture on high speed, gradually adding water as needed to achieve a smooth, salsa-like consistency.

5

Adjust the seasoning to taste, adding more lime juice, salt, or honey if desired.

6

Transfer the salsa to a serving bowl and let it sit for 5 minutes to allow the flavors to meld together.

7

Serve immediately as a dip for chips, a topping for tacos, or a marinade for grilled proteins. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
423
cal
11.2g
protein
40.7g
carbs
32.6g
fat

Nutrition Facts

1 serving (594.1g)
Calories
423
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2444 mg 106%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 16.1 g 58%
Total Sugars 17.9 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 15.9 mg 88%
Potassium 1736 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
8.9%%
58.6%%
Fat: 293 cal (58.6%%)
Protein: 44 cal (8.9%%)
Carbs: 162 cal (32.5%%)