Nutrition Facts for Cider glazed sweet potatoes with cranberries
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Cider Glazed Sweet Potatoes with Cranberries

Image of Cider Glazed Sweet Potatoes with Cranberries
Nutriscore Rating: 74/100

Bring a burst of autumnal flavor to your table with these luscious Cider Glazed Sweet Potatoes with Cranberries. Tender cubes of sweet potato are roasted to perfection, then coated in a rich, spiced apple cider glaze infused with brown sugar, butter, cinnamon, and nutmeg. The sweet-tart pop of dried cranberries adds a delightful contrast, making this dish as visually stunning as it is delicious. Perfect as a holiday side dish or a cozy weeknight treat, this recipe is easy to prepare and sure to impress. With just 15 minutes of prep time and simple ingredients, these caramelized sweet potatoes will quickly become a seasonal favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium sweet potatoes
  • 1.5 cups apple cider
  • 2 tablespoons brown sugar
  • 3 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 cups dried cranberries
  • 0.25 teaspoons salt
  • 0.125 teaspoons ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes. Spread them evenly on a large, rimmed baking sheet.

3

In a small saucepan, combine the apple cider, brown sugar, butter, ground cinnamon, and ground nutmeg. Set the pan over medium heat and bring the mixture to a boil, stirring occasionally. Reduce the heat to low and simmer for about 10 minutes, or until the liquid reduces slightly to form a glaze.

4

Pour half of the cider glaze over the sweet potatoes, then season with salt and black pepper. Toss well to coat the sweet potatoes evenly.

5

Roast the sweet potatoes in the preheated oven for 25 minutes, tossing once halfway through to ensure even cooking.

6

Remove the baking sheet from the oven and sprinkle the dried cranberries over the sweet potatoes. Drizzle the remaining cider glaze over everything.

7

Return the baking sheet to the oven and roast for an additional 10 minutes, or until the sweet potatoes are tender and caramelized.

8

Transfer the sweet potatoes and cranberries to a serving dish, then spoon any excess glaze from the baking sheet on top for extra flavor.

9

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
209
cal
1.4g
protein
38.0g
carbs
5.8g
fat

Nutrition Facts

1 serving (171.4g)
Calories
209
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 137 mg 6%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 3.6 g 13%
Total Sugars 21.9 g
Protein 1.4 g 3%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 0.9 mg 5%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
2.8%%
25.1%%
Fat: 317 cal (25.1%%)
Protein: 34 cal (2.8%%)
Carbs: 912 cal (72.1%%)