Nutrition Facts for Chutney dip

Chutney Dip

Image of Chutney Dip
Nutriscore Rating: 68/100

Elevate your snacking game with this vibrant and creamy Chutney Dip, a flavor-packed fusion of tangy, spicy, and refreshing ingredients that will leave your taste buds craving more. This no-cook recipe combines the bold flavors of coriander and mint chutneys with the creamy richness of Greek yogurt, a zing of fresh lime juice, and the subtle heat of green chili. Enhanced with aromatic ground cumin and a hint of garlic, this dip is perfectly balanced and ready in just 10 minutes. Garnished with fresh cilantro, it’s an irresistible addition to your table, whether served with crunchy chips, crisp vegetables, or savory crackers. Ideal for entertaining or as a quick snack, this easy chutney dip showcases authentic Indian-inspired flavors in a versatile, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons Coriander chutney
  • 2 tablespoons Mint chutney
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Fresh lime juice
  • 1 unit Green chili (finely chopped)
  • 1 clove Garlic (grated or finely minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 1 tablespoon Fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a mixing bowl, combine the coriander chutney and mint chutney.

2

Add the plain Greek yogurt to the bowl and mix until smooth and well-blended.

3

Stir in the fresh lime juice, finely chopped green chili, and grated garlic.

4

Season with salt and ground cumin, adjusting to taste.

5

Whisk the mixture until the dip is creamy and all ingredients are evenly incorporated.

6

Transfer the chutney dip to a serving bowl and garnish with freshly chopped cilantro.

7

Serve immediately with chips, crackers, or fresh vegetables, or refrigerate for up to 2 hours to allow the flavors to meld further before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
194
cal
25.0g
protein
13.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (282.2g)
Calories
194
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 1266 mg 55%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 9.8 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 0.7 mg 4%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
50.8%%
22.4%%
Fat: 44 cal (22.4%%)
Protein: 100 cal (50.8%%)
Carbs: 52 cal (26.8%%)