Nutrition Facts for Chunky sandwich spread
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Chunky Sandwich Spread

Image of Chunky Sandwich Spread
Nutriscore Rating: 64/100

Elevate your lunchtime routine with this irresistibly creamy and flavorful Chunky Sandwich Spread! Packed with tender shredded chicken breast, tangy dill pickles, crunchy celery, and zesty red onion, this spread is perfectly balanced with a blend of Greek yogurt, mayonnaise, lemon juice, and Dijon mustard for a rich yet refreshing taste. Fresh parsley adds a burst of herbaceous brightness, while every bite is seasoned to perfection with just the right touch of salt and pepper. Whip it up in just 10 minutes for a versatile filling that’s perfect on sandwiches, wraps, or even as a dip for crackers and veggies. Whether you're preparing a quick lunch or jazzing up a picnic spread, this recipe is a must-try for anyone craving a bold, satisfying bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Cooked chicken breast (shredded or diced)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 0.25 cup Dill pickle (finely diced)
  • 0.25 cup Celery (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium-sized mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Mix well until smooth and creamy.

2

Add the shredded or diced cooked chicken, dill pickle, celery, red onion, and parsley to the bowl. Stir until all the ingredients are evenly coated in the creamy mixture.

3

Taste the mixture and adjust the seasoning with additional salt or pepper, if needed.

4

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

5

Serve the chunky sandwich spread between slices of bread, in wraps, or on crackers. It can also double as a great dip for fresh vegetables like cucumbers, carrots, or bell peppers.

⚑
Cooking Tip: Take your time with each step for the best results!
324
cal
20.3g
protein
2.2g
carbs
25.1g
fat

Nutrition Facts

1 serving (135.2g)
Calories
324
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 546 mg 24%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.2 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.8 mg 5%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
25.6%%
71.6%%
Fat: 905 cal (71.6%%)
Protein: 323 cal (25.6%%)
Carbs: 35 cal (2.8%%)