Nutrition Facts for Chunky monkey breakfast for kids

Chunky Monkey Breakfast for Kids

Image of Chunky Monkey Breakfast for Kids
Nutriscore Rating: 71/100

Kickstart your child’s morning with the irresistible Chunky Monkey Breakfast for Kids – a playful, nutrient-packed oatmeal bowl that feels like a treat! Brimming with wholesome rolled oats, creamy peanut butter, and naturally sweet ripe banana slices, this recipe is a delicious way to fuel their day. A drizzle of honey or maple syrup adds just the right touch of sweetness, while mini chocolate chips and optional chopped walnuts provide a fun crunch that kids will adore. Ready in just 10 minutes, this breakfast is as quick as it is satisfying. Perfect for picky eaters, it combines hearty nutrition with dessert-inspired flavors, making mornings easy and enjoyable for both parents and kids alike.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 ripe banana
  • 0.5 cup old-fashioned rolled oats
  • 0.75 cup milk (dairy or non-dairy)
  • 1 tablespoon peanut butter
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon chopped walnuts (optional)
  • 0.25 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and cut it into slices. Set a few slices aside for garnishing later.

2

In a small saucepan over medium heat, combine the rolled oats, milk, and a pinch of salt.

3

Cook the oats, stirring occasionally, for about 4-5 minutes or until they reach your desired consistency.

4

Remove the saucepan from the heat and stir in the peanut butter, vanilla extract, and honey or maple syrup until well combined.

5

Transfer the cooked oats to a serving bowl and arrange the reserved banana slices on top.

6

Sprinkle the mini chocolate chips and chopped walnuts (if using) over the oatmeal.

7

Serve warm and enjoy your Chunky Monkey Breakfast!

Cooking Tip: Take your time with each step for the best results!
582
cal
18.1g
protein
82.8g
carbs
24.0g
fat

Nutrition Facts

1 serving (383.9g)
Calories
582
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 2.0 g
Cholesterol 15 mg 5%
Sodium 224 mg 10%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 9.3 g 33%
Total Sugars 39.7 g
Protein 18.1 g 36%
Vitamin D 1.9 mcg 9%
Calcium 277 mg 21%
Iron 2.9 mg 16%
Potassium 973 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
11.7%%
34.9%%
Fat: 216 cal (34.9%%)
Protein: 72 cal (11.7%%)
Carbs: 331 cal (53.5%%)