Chunky Garden Tomato Salad
Bright, vibrant, and bursting with fresh flavors, this Chunky Garden Tomato Salad is the ultimate celebration of summer produce. Featuring juicy chunks of ripe tomatoes, crisp cucumber, and thinly sliced red onion, this easy no-cook recipe is elevated with fragrant fresh basil and a tangy balsamic-olive oil dressing. Ready in just 15 minutes, it’s finished with an optional sprinkle of creamy crumbled feta for an irresistible flavor boost. Perfect as a refreshing side dish or a light, healthy main, this tomato salad is a must-try for anyone looking to savor the best of seasonal vegetables. Make it ahead and chill for an extra cooling treat—ideal for backyard barbecues or casual lunches.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 10 leaves fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup crumbled feta cheese (optional)
Instructions
Wash and dry all fresh produce.
Cut the tomatoes into large, bite-sized chunks and place them in a large salad bowl.
Peel the cucumber if desired, then cut it into thick slices and add to the bowl.
Thinly slice half a red onion and add it to the salad.
Roughly chop the fresh basil leaves and sprinkle them over the vegetables.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
If using, scatter the crumbled feta cheese on top for added creaminess and flavor.
Serve immediately or chill in the refrigerator for 10–15 minutes before serving for a refreshing summer salad.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 7.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
