Chunky Chicken Salad Wraps Ww
Perfect for a quick, healthy lunch or dinner, these Chunky Chicken Salad Wraps are a fresh and flavorful treat. Packed with tender diced chicken breast, crunchy celery, sweet halved grapes, and a tangy, creamy dressing made from low-fat Greek yogurt, light mayonnaise, and Dijon mustard, this recipe delivers a satisfying balance of textures and tastes. Nestled in whole wheat tortillas with crisp romaine lettuce, these wraps are both wholesome and portable, making them an ideal option for meal prep or an on-the-go meal. Ready in just 20 minutes and serving six, this Weight Watchers-friendly dish is a nutritious way to enjoy classic chicken salad with a guilt-free twist.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 2 stalks Celery
- 0.5 cup Red onion
- 1 cup Grapes (halved)
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 pieces Whole wheat tortillas
- 6 pieces Romaine lettuce leaves
Instructions
Dice the cooked chicken breast into bite-sized chunks and place them in a large mixing bowl.
Finely chop the celery and red onion and add them to the bowl with the chicken.
Add the halved grapes to the bowl for a touch of sweetness.
In a small bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, chopped parsley, salt, and black pepper to make the dressing.
Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.
Lay a whole wheat tortilla flat on a clean surface, and place 1 romaine lettuce leaf in the center of the tortilla.
Spoon about 1/6th of the chicken salad mixture onto the lettuce leaf.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap.
Repeat the process with the remaining tortillas, lettuce, and chicken salad.
Serve immediately or wrap each in foil or parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 3815 mg | 166% | |
| Total Carbohydrate | 189.8 g | 69% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 39.2 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
