Nutrition Facts for Chunky apple oatmeal pancakes
Blog Research API Download App

Chunky Apple Oatmeal Pancakes

Image of Chunky Apple Oatmeal Pancakes
Nutriscore Rating: 64/100

Start your morning with the comforting flavors of fall with these Chunky Apple Oatmeal Pancakes! Packed with hearty old-fashioned oats, warm cinnamon, and sweet, tender chunks of fresh apple, these pancakes are the perfect cozy breakfast or brunch option. The combination of wholesome ingredients like rolled oats and diced apples adds a satisfying texture, while a touch of brown sugar and vanilla brings a natural sweetness. Quick and easy to make, this recipe comes together in just 30 minutes, making it ideal for busy mornings. Top them with maple syrup, creamy yogurt, or even more diced apples for a dish that's as nourishing as it is delicious. Perfectly fluffy, subtly spiced, and packed with flavor, these pancakes are sure to become a new favorite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2 tablespoons Brown sugar
  • 1 cup Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 medium Apple, peeled, cored, and diced
  • 1 as needed Cooking spray or butter (for the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, ground cinnamon, salt, and brown sugar. Stir well to combine the dry ingredients.

2

In a separate medium mixing bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

3

Pour the wet ingredients into the dry ingredients. Stir just until combined; avoid overmixing as the batter will be slightly lumpy.

4

Gently fold the diced apple into the batter until evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.

6

Using a 1/4-cup measure, pour the batter onto the hot skillet to form pancakes. Space them apart to allow even cooking.

7

Cook for 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed between batches.

9

Serve the pancakes warm with your favorite toppings such as maple syrup, yogurt, or additional diced apples.

Cooking Tip: Take your time with each step for the best results!
350
cal
9.6g
protein
53.8g
carbs
11.1g
fat

Nutrition Facts

1 serving (187.3g)
Calories
350
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 559 mg 24%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 3.9 g 14%
Total Sugars 14.8 g
Protein 9.6 g 19%
Vitamin D 1.0 mcg 5%
Calcium 107 mg 8%
Iron 2.4 mg 14%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
10.7%%
28.3%%
Fat: 398 cal (28.3%%)
Protein: 151 cal (10.7%%)
Carbs: 860 cal (61.0%%)