Nutrition Facts for Chewy apple oatmeal bars

Chewy Apple Oatmeal Bars

Image of Chewy Apple Oatmeal Bars
Nutriscore Rating: 54/100

Get ready to fall in love with these Chewy Apple Oatmeal Bars—your new favorite homemade snack that’s bursting with cozy autumn flavors! Combining wholesome old-fashioned rolled oats, diced fresh apple, and a hint of warm cinnamon, these bars are perfectly chewy with just the right touch of natural sweetness from honey and brown sugar. A breeze to prepare, they come together in just 15 minutes, then bake to golden perfection in under half an hour. Optional chopped nuts add a delightful crunch, making these bars a versatile treat for breakfast, lunchboxes, or an afternoon pick-me-up. With no artificial flavors and simple pantry staples, they’re a healthyish indulgence you’ll want to make on repeat. Perfect for meal prep and easy to store, these oatmeal bars are destined to become a staple in your snacking routine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Old-fashioned rolled oats
  • 1 cup All-purpose flour
  • 0.75 cup Brown sugar
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 cup Butter (melted)
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 piece Egg (large, beaten)
  • 1 large Apple (peeled, cored, and finely diced)
  • 0.5 cup Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, letting the edges hang over for easy removal.

2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, cinnamon, baking powder, and salt. Mix well to evenly distribute the ingredients.

3

In a separate small bowl, whisk together the melted butter, honey, vanilla extract, and beaten egg until smooth and well combined.

4

Pour the wet ingredients into the bowl with the dry ingredients, and mix until fully incorporated and a thick batter forms.

5

Gently fold in the diced apple and, if using, the chopped walnuts or pecans, ensuring they are evenly distributed throughout the batter.

6

Transfer the batter to the prepared baking dish and press it down firmly with a spatula or your hands to create an even layer.

7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

8

Remove the baking dish from the oven and let the bars cool completely in the pan on a wire rack, about 30-45 minutes.

9

Once cooled, lift the bars out of the pan using the parchment paper overhang. Slice into 12 rectangular bars or your preferred portion size.

10

Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
3100
cal
50.6g
protein
405.7g
carbs
154.4g
fat

Nutrition Facts

1 serving (943.3g)
Calories
3100
% Daily Value*
Total Fat 154.4 g 198%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 0.0 g
Cholesterol 442 mg 148%
Sodium 1746 mg 76%
Total Carbohydrate 405.7 g 148%
Dietary Fiber 29.3 g 105%
Total Sugars 186.8 g
Protein 50.6 g 101%
Vitamin D 1.0 mcg 5%
Calcium 347 mg 27%
Iron 16.2 mg 90%
Potassium 1548 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
6.3%%
43.2%%
Fat: 1389 cal (43.2%%)
Protein: 202 cal (6.3%%)
Carbs: 1622 cal (50.5%%)