Chuletas De Ternera Con Aceitunas Veal with Olives
Experience the rich and savory flavors of Spain with Chuletas de Ternera con Aceitunas, a comforting dish of tender veal chops braised with green olives, aromatic garlic, and fresh herbs in a luxurious tomato and white wine sauce. Perfectly seared and simmered to perfection, the veal absorbs the tangy brightness of lemon zest and the briny depth of the olives, creating a vibrant yet hearty meal. This Mediterranean-inspired recipe is easy to prepare in under an hour, making it ideal for both weeknight dinners and special occasions. Serve with crusty bread or a side of roasted vegetables to soak up the luscious sauce, and enjoy an elegant dining experience at home.
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Recipe Information
Ingredients
- 4 pieces Veal chops
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 14 oz can Canned diced tomatoes
- 1 cup White wine
- 1 cup Chicken or veal stock
- 1 cup Green olives, pitted and halved
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon zest
Instructions
Season the veal chops with salt and black pepper on both sides.
Heat the olive oil in a large skillet or sauté pan over medium-high heat.
Sear the veal chops for 2-3 minutes on each side until they are golden brown. Remove them from the pan and set aside.
In the same pan, add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the diced tomatoes, white wine, and chicken or veal stock. Bring the mixture to a simmer.
Return the veal chops to the pan, ensuring they are partially submerged in the sauce. Reduce the heat to low, cover, and simmer for 25-30 minutes, flipping the chops halfway through cooking.
Add the green olives, thyme, and lemon zest to the sauce. Cook for an additional 10 minutes uncovered, allowing the flavors to meld and the sauce to slightly thicken.
Garnish with freshly chopped parsley and serve hot. Pair with crusty bread, rice, or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
