Nutrition Facts for Chow chow relish
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Chow Chow Relish

Image of Chow Chow Relish
Nutriscore Rating: 53/100

Bring a burst of tangy, sweet, and savory flavors to your table with this classic Chow Chow Relish recipe! This Southern staple combines green tomatoes, bell peppers, onions, and cabbage, all beautifully seasoned with apple cider vinegar, mustard seeds, turmeric, and a hint of optional cayenne for a subtle kick. Perfect for preserving summer's bounty, this vibrant condiment is a must-have for elevating grilled meats, burgers, or even a simple veggie platter. With easy-to-follow instructions and tips for canning, this relish is as versatile as it is delicious. Prep it ahead and let the flavors mingle for a relish that's irresistibly bold and full-bodied—your new favorite sidekick for backyard barbecues and hearty meals!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (chopped) green tomatoes
  • 2 cups (chopped) green bell peppers
  • 1 cup (chopped) red bell peppers
  • 2 cups (chopped) yellow onions
  • 2 cups (shredded) cabbage
  • 0.25 cup kosher salt
  • 2.5 cups apple cider vinegar
  • 2 cups granulated sugar
  • 2 tablespoons mustard seeds
  • 1 tablespoon celery seeds
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground allspice
  • 0.25 teaspoon cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the chopped green tomatoes, green bell peppers, red bell peppers, onions, and shredded cabbage.

2

Sprinkle the salt over the vegetables and toss to combine. Let the mixture sit for at least 1 hour to draw out excess moisture.

3

After 1 hour, drain the vegetables in a colander and rinse well under cold water. Let the vegetables drain thoroughly while you prepare the brine.

4

In a large pot, combine the apple cider vinegar, granulated sugar, mustard seeds, celery seeds, turmeric, allspice, and cayenne pepper (if using). Bring the mixture to a boil over medium-high heat, stirring until the sugar dissolves.

5

Add the drained vegetables to the pot with the brine. Reduce the heat to medium and simmer the mixture for 45-60 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

6

While the relish cooks, sterilize your canning jars and lids according to proper canning guidelines if you plan to preserve the chow chow for long-term storage.

7

Once the relish is cooked, ladle it into sterilized jars, leaving about 1/2 inch of headspace. Wipe the rims of the jars clean, place the lids on, and screw on the bands until just fingertip-tight.

8

Process the jars in a hot water bath for 10 minutes if canning. If you're not canning, let the relish cool to room temperature before transferring it to airtight containers and storing it in the refrigerator.

9

Allow the chow chow relish to rest for at least 24 hours before serving to allow the flavors to fully develop.

10

Enjoy as a topping for hot dogs, burgers, or alongside your favorite grilled or roasted meats.

Cooking Tip: Take your time with each step for the best results!
187
cal
1.8g
protein
42.3g
carbs
0.7g
fat

Nutrition Facts

1 serving (222.9g)
Calories
187
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2251 mg 98%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 38.3 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.7 mg 4%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.2%%
4.1%%
3.8%%
Fat: 82 cal (3.8%%)
Protein: 90 cal (4.1%%)
Carbs: 2034 cal (92.2%%)