Chorizo and Spinach Omelet
Elevate your breakfast game with this hearty and flavorful Chorizo and Spinach Omelet, a perfect one-pan meal packed with protein and nutrients. This quick and easy recipe combines the smoky spiciness of chorizo sausage with the earthy freshness of sautéed spinach, all wrapped in a fluffy egg blanket. A touch of shredded cheddar cheese adds a creamy, melty finish, while optional parsley offers a fresh, vibrant garnish. With just 15 minutes from start to finish, this omelet is ideal for busy mornings or a satisfying brunch. Serve it solo or with a side of toasted bread for a simple yet indulgent start to your day. Perfect for breakfast lovers, this recipe ticks all the boxes for flavor, texture, and convenience!
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Recipe Information
Ingredients
- 3 large eggs
- 75 grams chorizo sausage
- 1 cup fresh spinach
- 2 tablespoons milk
- 1 teaspoon olive oil
- 1 teaspoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cheddar cheese (shredded)
- 1 teaspoon parsley (optional, chopped)
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk together until thoroughly combined and fluffy.
Heat a non-stick skillet over medium heat. Add the olive oil and chorizo sausage. Cook the chorizo for 3-4 minutes, breaking it into small pieces until it is browned and cooked through.
Add the fresh spinach to the skillet with the chorizo. Sauté for 1-2 minutes until the spinach is wilted. Remove the mixture from the skillet and set aside on a plate.
Reduce the heat to low and return the skillet to the stove. Add the butter and swirl it around until melted to coat the bottom of the pan.
Pour the egg mixture into the skillet, ensuring it evenly covers the surface. Let it cook undisturbed for about 1-2 minutes or until the edges start to set.
Sprinkle the cooked chorizo, spinach mixture, and shredded cheddar cheese over one half of the omelet.
Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 1-2 minutes until the cheese is melted and the eggs are fully set.
Slide the omelet onto a plate, garnish with chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 2194 mg | 95% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.2 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 260 mg | 20% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
