Fast Breakfast Wraps
Start your day right with these Fast Breakfast Wraps—a quick and satisfying option for busy mornings! Packed with fluffy scrambled eggs, melted cheddar cheese, savory crumbled bacon or sausage, and fresh baby spinach, all wrapped up in a hearty whole wheat tortilla, this recipe balances flavor and nutrition in every bite. Ready in just 15 minutes, these breakfast wraps are perfect for meal prep or a grab-and-go meal when time is tight. Customize the filling to your liking and enjoy a warm, portable breakfast that fuels your day. Perfect for kids, adults, or anyone who craves a wholesome breakfast on the run!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 4 pieces Whole wheat tortillas
- 1 cup Cheddar cheese, shredded
- 1 cup Cooked bacon or sausage, crumbled
- 1 cup Baby spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil or butter
Instructions
In a medium bowl, crack the eggs and whisk them together with salt and black pepper.
Heat a large nonstick skillet over medium heat and add olive oil or butter.
Pour the whisked eggs into the skillet and cook, stirring gently, until scrambled and cooked through. Remove the scrambled eggs from heat.
Warm each tortilla in a dry skillet or microwave for a few seconds to make them pliable.
To assemble the wraps, lay a tortilla flat and add a portion of scrambled eggs to the center.
Sprinkle shredded cheddar cheese, crumbled bacon or sausage, and a handful of baby spinach over the eggs.
Fold in the sides of the tortilla and roll it up tightly into a wrap.
Repeat with the remaining tortillas and filling ingredients.
Serve warm, or wrap in foil for an on-the-go breakfast option.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 193.5 g | 248% | |
| Saturated Fat | 73.9 g | 370% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1104 mg | 368% | |
| Sodium | 6683 mg | 291% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 4.0 g | ||
| Protein | 132.8 g | 266% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1135 mg | 87% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1523 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
