Nutrition Facts for Chorizo omelette
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Chorizo Omelette

Image of Chorizo Omelette
Nutriscore Rating: 54/100

Elevate your breakfast game with this bold and flavorful Chorizo Omelette, perfect for a satisfying start to your day or a hearty brunch option. Packed with smoky, spiced chorizo sausage, sautéed bell peppers and onions, and gooey melted cheddar cheese, this omelette delivers a savory punch in every bite. The eggs are whisked to fluffy perfection with a splash of milk, then gently cooked to create a tender base that holds all the delicious fillings. A sprinkle of fresh parsley adds a pop of color and brightness to finish. Ready in just 25 minutes and serving two, this easy, protein-packed recipe will quickly become a household favorite, offering a delightful balance of smoky, cheesy, and fresh flavors. Ideal for breakfast lovers seeking a quick yet indulgent meal, this Chorizo Omelette is as satisfying as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 eggs
  • 2 tablespoons milk
  • 100 grams chorizo sausage
  • 0.5 bell pepper
  • 0.5 onion
  • 0.5 cup cheddar cheese, shredded
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a medium bowl and add the milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.

2

Remove the casing from the chorizo sausage and crumble it into small pieces.

3

Dice the bell pepper and onion into small pieces.

4

Heat the olive oil in a non-stick skillet over medium heat. Add the chorizo and cook for about 4-5 minutes until it starts to brown and release its oils.

5

Add the diced bell pepper and onion to the skillet with the chorizo. Cook until the vegetables are softened, about 3-4 minutes.

6

Reduce the heat to medium-low and pour the egg mixture over the chorizo and vegetables. Tilt the pan to ensure the eggs are evenly distributed.

7

Gently push the edges of the omelette towards the centre with a spatula, letting the uncooked eggs flow to the outer edges. Cook for about 4-5 minutes until the egg is mostly set.

8

Sprinkle the shredded cheddar cheese over one half of the omelette.

9

Carefully fold the other half of the omelette over the cheese-covered side. Cook for an additional 1-2 minutes, until the cheese melts and the omelette is fully set.

10

Slide the chorizo omelette onto a plate, garnish with chopped fresh parsley, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
598
cal
33.3g
protein
7.3g
carbs
47.7g
fat

Nutrition Facts

1 serving (270.9g)
Calories
598
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 448 mg 149%
Sodium 1469 mg 64%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 3.5 g
Protein 33.3 g 67%
Vitamin D 2.4 mcg 12%
Calcium 298 mg 23%
Iron 3.5 mg 20%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
22.5%%
72.5%%
Fat: 860 cal (72.5%%)
Protein: 266 cal (22.5%%)
Carbs: 58 cal (5.0%%)