Chorizo a Healthy Version
Discover the bold, smoky flavors of traditional chorizo in this healthy and guilt-free makeover! "Chorizo a Healthy Version" swaps fatty cuts of pork for lean ground turkey, delivering the same irresistible spice blend with a lighter, protein-packed twist. Seasoned to perfection with a vibrant medley of smoked paprika, cumin, oregano, and chipotle powder, this recipe creates a flavorful, crumbly chorizo ideal for tacos, burritos, breakfast scrambles, or salads. Quick and easy with just 25 minutes from start to finish, it's perfect for busy weeknights or meal prep. Enjoy all the richness of classic chorizo while embracing a healthier, heart-friendly alternative that’s sure to impress your taste buds and keep you coming back for more!
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon chipotle powder
- 1 tablespoon white vinegar
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
In a large mixing bowl, combine the smoked paprika, ground cumin, oregano, garlic powder, onion powder, chipotle powder, salt, and black pepper.
Add the lean ground turkey to the bowl and mix thoroughly to evenly coat the meat with the spices.
Drizzle the olive oil and white vinegar over the mixture, then pour in the water. Mix again until well incorporated.
Heat a non-stick skillet over medium heat. Once hot, add the seasoned turkey mixture to the skillet.
Break the turkey apart with a wooden spoon or spatula as it cooks, ensuring an even distribution of spices as the meat browns.
Cook the turkey for about 10-12 minutes, or until it is fully cooked and no pink remains. Stir occasionally to prevent sticking.
Once fully cooked, remove from heat and let the chorizo rest for a couple of minutes.
Serve immediately as a filling for tacos, burritos, or alongside eggs for a hearty breakfast. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1703 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
