Nutrition Facts for Shrimp artichoke casserole

Shrimp Artichoke Casserole

Image of Shrimp Artichoke Casserole
Nutriscore Rating: 61/100

Indulge in the creamy, decadent layers of Shrimp Artichoke Casserole, a seafood lover's dream that's perfect for cozy dinners or entertaining guests. This savory dish combines tender shrimp and tangy artichoke hearts with a rich, velvety cheese sauce made from Parmesan and mozzarella. Topped with crisp, golden panko breadcrumbs infused with paprika and fresh parsley, this baked casserole delivers a delightful mix of textures and flavors. With a touch of garlic and a hint of lemon for a bright finish, this recipe is a quick 50-minute creation that serves six, making it an ideal choice for busy weeknights or elegant occasions. Pair with a crisp side salad or crusty bread for the ultimate comfort meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound large shrimp, peeled and deveined
  • 14 ounces canned artichoke hearts, drained and quartered
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves fresh garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup panko breadcrumbs
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with non-stick cooking spray or a light layer of olive oil.

2

In a medium-sized skillet, heat olive oil over medium heat. Add the shrimp and cook for 2-3 minutes per side until just pink and cooked through. Remove from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to prevent burning.

5

Slowly pour in the milk and heavy cream, whisking continuously to smooth out any lumps. Cook for 4-5 minutes, stirring frequently, until the mixture thickens.

6

Stir in the Parmesan cheese, salt, pepper, and lemon juice. Mix until the cheese is melted and the sauce is smooth.

7

Place the drained artichoke hearts in the greased casserole dish. Layer the cooked shrimp evenly over the artichokes.

8

Pour the creamy cheese sauce over the artichoke and shrimp mixture, spreading it evenly with a spatula.

9

Sprinkle the shredded mozzarella cheese over the casserole.

10

In a small bowl, mix together the panko breadcrumbs, paprika, and chopped parsley. Sprinkle this mixture evenly over the mozzarella layer.

11

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

12

Remove the casserole from the oven and let it rest for 5-10 minutes before serving.

13

Garnish with additional chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3125
cal
196.5g
protein
97.4g
carbs
216.3g
fat

Nutrition Facts

1 serving (1695.9g)
Calories
3125
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 115.6 g 578%
Polyunsaturated Fat 2.9 g
Cholesterol 1411 mg 470%
Sodium 6294 mg 274%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 24.0 g 86%
Total Sugars 17.4 g
Protein 196.5 g 393%
Vitamin D 2.7 mcg 13%
Calcium 2483 mg 191%
Iron 9.4 mg 52%
Potassium 2473 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
25.2%%
62.3%%
Fat: 1946 cal (62.3%%)
Protein: 786 cal (25.2%%)
Carbs: 389 cal (12.5%%)