Nutrition Facts for Chopped iceberg wedge salad the mermaid oyster bar
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Chopped Iceberg Wedge Salad the Mermaid Oyster Bar

Image of Chopped Iceberg Wedge Salad the Mermaid Oyster Bar
Nutriscore Rating: 69/100

Crisp, refreshing, and delightfully loaded, the Chopped Iceberg Wedge Salad from The Mermaid Oyster Bar is a modern twist on a classic favorite. This recipe swaps the traditional wedge presentation for bite-sized pieces of iceberg lettuce, ensuring every forkful is packed with flavor and texture. Juicy cherry tomatoes, smoky crumbled bacon, tangy blue cheese, and a drizzle of creamy buttermilk ranch dressing come together to create a salad that’s both indulgent and satisfying. Fresh chives and a hint of red onion add a burst of color and zest, while a sprinkling of salt and black pepper elevates the flavors to perfection. Ready in just 20 minutes, this easy-to-make dish is perfect as a starter, side, or light main course. Whether you’re hosting a dinner party or craving a quick and tasty meal, this chopped iceberg salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head Iceberg lettuce
  • 1 cup Cherry tomatoes
  • 4 slices Cooked bacon
  • 0.5 cup Crumbled blue cheese
  • 0.25 cup Red onion
  • 0.5 cup Buttermilk ranch dressing
  • 2 tablespoons Fresh chives
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove any damaged outer leaves from the iceberg lettuce. Chop the head into bite-sized pieces and rinse thoroughly under cold water. Allow it to dry completely using a salad spinner or clean kitchen towel.

2

Slice the cherry tomatoes in half and set aside.

3

Crumble the cooked bacon into small pieces and finely dice the red onion.

4

In a large mixing bowl, combine the chopped iceberg lettuce, halved cherry tomatoes, crumbled bacon, and diced red onion.

5

Drizzle the buttermilk ranch dressing over the salad and gently toss until everything is evenly coated.

6

Transfer the tossed salad to a serving platter or individual plates.

7

Sprinkle the crumbled blue cheese and chopped chives evenly over the top.

8

Season with salt and black pepper to taste.

9

Serve immediately for a crisp and flavorful salad.

⚑
Cooking Tip: Take your time with each step for the best results!
251
cal
9.6g
protein
10.8g
carbs
19.5g
fat

Nutrition Facts

1 serving (291.0g)
Calories
251
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 3.5 g
Cholesterol 29 mg 10%
Sodium 1130 mg 49%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 7.6 g
Protein 9.6 g 19%
Vitamin D 0.1 mcg 0%
Calcium 180 mg 14%
Iron 1.5 mg 8%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
14.8%%
68.3%%
Fat: 703 cal (68.3%%)
Protein: 152 cal (14.8%%)
Carbs: 174 cal (16.9%%)