Chocolate Soy Banana Smoothie
Indulge in the rich, velvety goodness of this Chocolate Soy Banana Smoothie, a quick and nutritious treat that’s perfect for any time of day. Blending a naturally sweet banana with creamy unsweetened soy milk, antioxidant-packed cocoa powder, and a hint of honey or maple syrup creates a luscious chocolate flavor without the guilt. A dash of vanilla extract adds depth, while ice cubes give it that frosty, refreshing texture. Ready in just 5 minutes, this smoothie is not only dairy-free and vegan-friendly but also customizable with optional chia seeds for a nutrient boost. Perfect as a healthy breakfast, post-workout snack, or guilt-free dessert, this smoothie delivers a harmonious blend of indulgence and wellness in every sip!
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Recipe Information
Ingredients
- 1 large banana
- 1.5 cups unsweetened soy milk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional topping)
Instructions
Peel and slice the banana into chunks for easier blending.
In a blender, combine the banana, unsweetened soy milk, cocoa powder, honey or maple syrup, vanilla extract, and ice cubes.
Blend on high speed for about 30-60 seconds until smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or maple syrup.
Pour the smoothie into a glass and garnish with chia seeds or any topping of your choice, if desired.
Serve immediately and enjoy your rich and healthy chocolate soy banana smoothie!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 36.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 495 mg | 38% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
