Nutrition Facts for Chocolate peanut butter breakfast bars
Blog Research API Download App

Chocolate Peanut Butter Breakfast Bars

Image of Chocolate Peanut Butter Breakfast Bars
Nutriscore Rating: 53/100

Kickstart your mornings with these irresistibly delicious Chocolate Peanut Butter Breakfast Bars, a homemade no-bake treat that combines wholesome rolled oats, creamy peanut butter, and the rich decadence of dark chocolate chips. Perfect for busy mornings or an on-the-go snack, these bars are naturally sweetened with honey and can be customized with optional chopped nuts like almonds or walnuts for an added crunch. Ready in just 10 minutes of prep time and chilled to perfection, these protein-packed bars are a balance of indulgence and nourishment. Whether you’re looking for a quick breakfast or a midday energy boost, these easy-to-make bars are a guaranteed crowd-pleaser for every member of the family.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Rolled oats
  • 1 cup Creamy peanut butter
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dark chocolate chips
  • 0.25 cup Chopped nuts (optional, such as almonds or walnuts)
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Line an 8x8-inch baking pan with parchment paper, ensuring there’s some overhang to easily lift the bars out later. Set aside.

2

In a microwave-safe bowl, combine the peanut butter and honey. Microwave in 20-second intervals, stirring in between, until the mixture is smooth and well combined.

3

Stir the vanilla extract and salt into the peanut butter and honey mixture.

4

In a large mixing bowl, add the rolled oats and chopped nuts (if using). Pour the peanut butter mixture over the oats and stir until well coated.

5

Fold in the dark chocolate chips, making sure they are evenly distributed throughout the mixture.

6

Transfer the mixture into the prepared baking pan. Press it down firmly and evenly using a spatula or the back of a spoon.

7

Cover the pan with plastic wrap or foil and refrigerate for at least 1 hour, or until the bars firm up.

8

Once chilled, remove the bars from the pan using the parchment paper overhang. Place on a cutting board and slice into 8 bars or the size of your choice.

9

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
12.2g
protein
48.0g
carbs
25.3g
fat

Nutrition Facts

1 serving (95.5g)
Calories
441
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 194 mg 8%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 5.6 g 20%
Total Sugars 27.4 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 3.2 mg 18%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
10.4%%
48.6%%
Fat: 1825 cal (48.6%%)
Protein: 390 cal (10.4%%)
Carbs: 1538 cal (41.0%%)