Chocolate Oats Bars
Indulge your snack cravings with these no-bake Chocolate Oats Bars—a perfect balance of wholesome and decadent! Made with nutrient-packed rolled oats, creamy almond butter (or peanut butter), and sweetened naturally with honey or maple syrup, these bars are not only delicious but also easy to make in just 10 minutes of prep time. Dark chocolate chips add a rich, velvety touch, while optional chia seeds provide a boost of fiber and omega-3s. The simple microwave method ensures a smooth and fuss-free blending of ingredients, making this recipe ideal for busy mornings, post-workout energy, or on-the-go snacking. Refrigerated until perfectly set, these versatile bars are a healthier homemade alternative to store-bought treats. Keep them in your fridge for up to a week—or freeze them for longer—and enjoy a rich, chocolatey snack that’s packed with flavor and nutrition! Perfect for meal prep, healthy snacking, or satisfying your sweet tooth with minimal guilt.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Almond butter (or peanut butter)
- 0.5 cup Honey (or maple syrup)
- 1 cup Dark chocolate chips
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds (optional)
- 0.25 teaspoon Sea salt
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal of the bars later.
In a microwave-safe bowl, combine the almond butter, honey, and dark chocolate chips. Microwave in 20-30 second intervals, stirring between each interval, until the mixture is smooth and well combined. This should take about 1-2 minutes in total.
Stir in the vanilla extract and sea salt until evenly distributed.
In a large mixing bowl, combine the rolled oats and chia seeds (if using). Pour the melted mixture over the oats and stir until everything is well combined and coated.
Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to firmly press the mixture into an even layer.
Refrigerate the dish for at least 2 hours, or until the mixture is firm and set.
Once set, lift the bars out of the baking dish using the parchment paper overhang. Place on a cutting board and slice into 12 bars or your desired size.
Store the bars in an airtight container in the refrigerator for up to 1 week, or in the freezer for longer storage.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 17.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
