Chocolate Dipped Apricots South Beach Phase 3
Indulge in the perfect balance of rich, dark chocolate and naturally sweet dried apricots with this elegant and guilt-free treat designed for South Beach Phase 3. These Chocolate Dipped Apricots are simple to make, taking just 15 minutes from start to finish, and feature wholesome ingredients like antioxidant-packed dark chocolate (minimum 70% cocoa) and optional unsweetened shredded coconut or sea salt for a gourmet touch. Whether you’re looking for a quick healthy dessert, an eye-catching party snack, or a satisfying post-dinner treat, these fruit-meets-chocolate delights are as versatile as they are delicious. Plus, they’re easy to customize and conveniently store, making them a go-to for health-conscious indulgence!
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Recipe Information
Ingredients
- 12 pieces Dried apricots
- 3 ounces Dark chocolate (minimum 70% cocoa)
- 2 tablespoons Unsweetened shredded coconut (optional)
- 0.25 teaspoons Sea salt (optional)
Instructions
Line a baking sheet or a large plate with parchment paper or a silicone mat for easy cleanup.
Place the dark chocolate in a microwave-safe bowl. Microwave the chocolate in 20-second intervals, stirring between each interval, until fully melted and smooth. Alternatively, melt the chocolate in a heatproof bowl set over a pot of simmering water (double-boiler method).
Dip each dried apricot halfway into the melted dark chocolate, allowing any excess chocolate to drip off. Place the dipped apricots on the prepared parchment-lined sheet.
If desired, sprinkle the chocolate-covered portion of the apricots lightly with unsweetened shredded coconut or sea salt while the chocolate is still wet.
Allow the chocolate to set at room temperature for about 30 minutes. For faster setting, place the baking sheet in the refrigerator for 10-15 minutes.
Once the chocolate is completely set, transfer the apricots to an airtight container. Store them at room temperature for up to 3 days or in the refrigerator for up to 1 week.
Serve as a snack or a healthy dessert and enjoy!
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 11.9 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
