Nutrition Facts for Chocolate cake in a cup in 5 minutes

Chocolate Cake in a Cup in 5 Minutes

Image of Chocolate Cake in a Cup in 5 Minutes
Nutriscore Rating: 49/100

Indulge your sweet tooth with this quick and easy *Chocolate Cake in a Cup in 5 Minutes*! Perfect for chocolate lovers on the go, this single-serving mug cake recipe combines pantry staples like flour, sugar, and cocoa powder to create a rich, moist dessert in just minutes. With a prep time of only 3 minutes and cooked to perfection in your microwave in under 2, itโ€™s the ultimate no-fuss treat for busy days or late-night cravings. Add optional chocolate chips for an extra decadent touch, and enjoy it straight from the mugโ€”minimal cleanup required! Whether you're satisfying a chocolate craving solo or looking for a simple dessert hack, this microwave chocolate mug cake is here to deliver deliciousness faster than you can say "dessert in a flash."

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Recipe Information

โฑ๏ธ
Prep Time
3 min
๐Ÿ”ฅ
Cook Time
2 min
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

In a microwave-safe mug (at least 12 ounces in capacity), whisk together flour, sugar, cocoa powder, baking powder, and salt until well combined.

2

Add milk, vegetable oil, and vanilla extract to the mug. Stir until the batter is smooth and no lumps remain.

3

If desired, gently stir in the chocolate chips for an extra burst of chocolate flavor.

4

Microwave the mug on high power for 90 seconds to 2 minutes, depending on your microwave's wattage. The cake is done when the top looks set and lightly springs back when touched.

5

Carefully remove the mug from the microwaveโ€”it will be hot! Allow the cake to cool for 1-2 minutes before enjoying directly from the mug or transferring to a plate.

โšก
Cooking Tip: Take your time with each step for the best results!
339
cal
7.3g
protein
68.8g
carbs
7.0g
fat

Nutrition Facts

1 serving (133.4g)
Calories
339
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 1062 mg 46%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 5.2 g 19%
Total Sugars 35.7 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 84 mg 6%
Iron 3.7 mg 21%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.9%%
7.9%%
17.1%%
Fat: 63 cal (17.1%%)
Protein: 29 cal (7.9%%)
Carbs: 275 cal (74.9%%)