Nutrition Facts for Chocolate cake in a cup gluten free style
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Chocolate Cake in a Cup Gluten Free Style

Image of Chocolate Cake in a Cup Gluten Free Style
Nutriscore Rating: 52/100

Indulge in the ultimate quick treat with this "Chocolate Cake in a Cup Gluten-Free Style" that’s rich, gooey, and ready in just minutes! Perfect for satisfying late-night cravings or a solo dessert fix, this single-serving recipe uses gluten-free all-purpose flour, making it a fantastic option for those with gluten sensitivities. With just 5 minutes of prep time, a microwave does all the work in under 2 minutes, delivering a decadent chocolate cake right in your favorite mug. Customize your creation with a sprinkle of gluten-free chocolate chips or enjoy it plain—a perfect pairing for a scoop of non-dairy ice cream or a dollop of whipped cream. This gluten-free microwave mug cake is simplicity at its best: quick, delicious, and made with pantry staples!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 1 pinch Pinch of salt
  • 3 tablespoons Milk (dairy or non-dairy)
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Gluten-free chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a standard microwave-safe mug, combine the gluten-free all-purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, and a pinch of salt. Stir until the dry ingredients are evenly mixed.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Mix well with a fork or small whisk until the batter is smooth and no lumps remain.

3

If desired, sprinkle gluten-free chocolate chips over the top of the mixture and gently push them slightly into the batter with the back of a spoon.

4

Place the mug in the microwave and cook on high for 90 seconds to 2 minutes, depending on the wattage of your microwave. Start with 90 seconds and check for doneness; the cake is ready when it has risen and the center is firm but slightly moist.

5

Carefully remove the mug from the microwave (it will be hot). Let the cake cool for 2-3 minutes before serving. Enjoy straight from the mug or with a scoop of your favorite gluten-free ice cream!

Cooking Tip: Take your time with each step for the best results!
590
cal
5.8g
protein
75.9g
carbs
32.4g
fat

Nutrition Facts

1 serving (164.7g)
Calories
590
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 388 mg 17%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 5.3 g 19%
Total Sugars 46.1 g
Protein 5.8 g 12%
Vitamin D 0.6 mcg 3%
Calcium 73 mg 6%
Iron 1.5 mg 8%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
3.7%%
47.2%%
Fat: 292 cal (47.2%%)
Protein: 23 cal (3.7%%)
Carbs: 304 cal (49.1%%)