Chocolate Banana Shake Vegan
Creamy, chocolatey, and completely plant-based, this Vegan Chocolate Banana Shake is the ultimate dairy-free indulgence! Made with frozen bananas, rich cocoa powder, and a touch of maple syrup, this quick and easy recipe comes together in just 5 minutes for a decadent treat that’s both healthy and satisfying. Almond milk ensures a luscious, velvety texture, while a splash of vanilla extract adds warmth and depth. Customize with optional vegan dark chocolate chips for an extra burst of flavor and crunch! Perfect for breakfast, dessert, or a post-workout snack, this shake is packed with natural sweetness and wholesome ingredients. Treat yourself to this guilt-free, blender-made delight that’s as nutritious as it is delicious!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Frozen bananas
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Cocoa powder
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Vegan dark chocolate chips (optional)
- 4 cubes Ice cubes
Instructions
Peel and slice the bananas into chunks, then freeze them for at least 4 hours or overnight.
In a high-speed blender, combine the frozen bananas, almond milk, cocoa powder, maple syrup, and vanilla extract.
Add the ice cubes and blend until smooth and creamy. Stop and scrape down the sides of the blender as needed.
If desired, stir in vegan dark chocolate chips for added texture and flavor.
Pour the shake into two tall glasses. You can top with additional cocoa powder or chocolate chips for garnish if you like.
Serve immediately and enjoy your delicious vegan chocolate banana shake!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 25.3 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 356 mg | 27% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
