Low Fat Vegan Banana Bread
Indulge in the wholesome goodness of this Low Fat Vegan Banana Bread, a guilt-free treat that's as nourishing as it is delicious! Packed with natural sweetness from ripe bananas and a touch of maple syrup, this vegan-friendly recipe is made without any oil, making it a perfect low-fat option for a satisfying snack or healthy breakfast. A blend of cinnamon and vanilla extract adds warmth and depth of flavor, while optional add-ins like chopped walnuts or vegan chocolate chips provide a delightful crunch or sweetness. This moist and tender banana bread comes together effortlessly with pantry staples in under 15 minutes of prep time and bakes to golden perfection in just 50 minutes. Free of dairy, eggs, and refined sugar, it's a crowd-pleasing option for anyone seeking a plant-based twist on a classic comfort food.
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Recipe Information
Ingredients
- 3 large Ripe bananas
- 0.25 cups Unsweetened almond milk
- 0.25 cups Maple syrup
- 1 teaspoons Vanilla extract
- 1.75 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 0.5 cups Chopped walnuts or vegan chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a standard 9x5-inch loaf pan or line it with parchment paper.
In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth and creamy.
Add the almond milk, maple syrup, and vanilla extract to the mashed bananas. Mix well to combine.
In a separate bowl, stir together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.
Slowly add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Do not overmix; some lumps are okay.
If using chopped walnuts or vegan chocolate chips, gently fold them into the batter.
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve and enjoy your Low Fat Vegan Banana Bread as a wholesome snack or breakfast treat!
Nutrition Facts
Calories |
2165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2166 mg | 94% | |
| Total Carbohydrate | 329.8 g | 120% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 107.8 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 262 mg | 20% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
