Nutrition Facts for Chocolate banana pavlovas
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Chocolate Banana Pavlovas

Image of Chocolate Banana Pavlovas
Nutriscore Rating: 49/100

Indulge in the ultimate dessert experience with these Chocolate Banana Pavlovas, a dreamy combination of crisp chocolate meringue shells, luscious whipped cream, sweet banana slices, and a drizzle of rich chocolate sauce. Perfectly balanced with hints of cocoa and a light, airy texture, these individual pavlovas are as stunning as they are delicious. The addition of ripe bananas brings a natural sweetness, while optional dark chocolate shavings elevate the presentation to gourmet levels. With just 20 minutes of prep and a low-and-slow bake, these decadent treats are ideal for holidays, dinner parties, or any special occasion. Treat your family and friends to this show-stopping dessert that’s as delightful to look at as it is to eat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Egg whites
  • 200 grams Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Cornstarch
  • 1 teaspoon White vinegar
  • 300 milliliters Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 2 pieces Ripe bananas
  • 100 milliliters Chocolate sauce
  • 30 grams Dark chocolate shavings (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 120Β°C (250Β°F) and line a large baking sheet with parchment paper.

2

In a completely clean and dry mixing bowl, beat the egg whites with an electric mixer on medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites. Increase the mixer speed to high and beat until the mixture becomes thick, glossy, and forms stiff peaks.

4

Sift the cocoa powder and cornstarch over the meringue mixture. Gently fold them in, along with the white vinegar, using a spatula. Take care not to deflate the meringue.

5

Spoon the meringue onto the prepared baking sheet, creating 6 individual round nests, each roughly 8-10 cm in diameter. Make a small indentation in the center of each nest to hold the toppings later.

6

Bake the pavlovas in the preheated oven for 90 minutes. After baking, turn off the oven and let the pavlovas cool completely inside the oven with the door slightly ajar. This helps prevent cracking.

7

While the pavlovas are cooling, whip the heavy cream with the powdered sugar and vanilla extract until soft peaks form. Slice the bananas into thin rounds and set aside.

8

To assemble, place a dollop of whipped cream onto each pavlova. Top with a few banana slices and drizzle generously with chocolate sauce. If desired, garnish with dark chocolate shavings for an extra touch of elegance.

9

Serve immediately and enjoy this delightful combination of textures and flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
417
cal
3.8g
protein
55.6g
carbs
19.0g
fat

Nutrition Facts

1 serving (172.8g)
Calories
417
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 73 mg 3%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 2.2 g 8%
Total Sugars 47.9 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.9 mg 5%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
3.7%%
41.8%%
Fat: 1026 cal (41.8%%)
Protein: 91 cal (3.7%%)
Carbs: 1334 cal (54.4%%)