Chocolate Applesauce Flax Seed Bars
Indulge in the perfect harmony of wholesome and decadent flavors with these Chocolate Applesauce Flax Seed Bars! This easy-to-make snack combines the natural sweetness of applesauce and maple syrup with the rich depth of unsweetened cocoa powder and dark chocolate chips. Packed with nutrient-dense ingredients like ground flax seeds, almond flour, and rolled oats, these bars are a guilt-free treat that’s both gluten-free and dairy-free. The addition of baking powder ensures a tender texture, while a quick 10-minute prep time makes them a convenient choice for busy lifestyles. Enjoy these chewy, chocolatey bars for breakfast on-the-go, as a midday energy boost, or satisfy your sweet cravings with a healthier dessert option. Bake a batch today and experience a snack that’s as delicious as it is nourishing!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened applesauce
- 0.25 cups Maple syrup
- 1 teaspoon Vanilla extract
- 2 cups Old-fashioned rolled oats
- 0.5 cups Ground flax seeds
- 0.5 cups Unsweetened cocoa powder
- 0.5 cups Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 0.25 cups Dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
In a large mixing bowl, combine the applesauce, maple syrup, and vanilla extract. Mix until well blended.
In another bowl, whisk together the rolled oats, ground flax seeds, cocoa powder, almond flour, baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients and stir until just combined. Avoid overmixing to maintain a tender texture.
Fold in the dark chocolate chips for bursts of melty chocolate goodness in every bite.
Transfer the mixture to the prepared baking pan. Use a spatula to spread it evenly and press it down firmly into an even layer.
Bake in the preheated oven for 30 minutes, or until the edges are set and a toothpick inserted into the center comes out with just a few moist crumbs.
Remove the pan from the oven and allow it to cool completely in the pan on a wire rack.
Once cooled, use the parchment paper overhang to lift the bars out of the pan. Slice into 12 equal squares or bars.
Store the Chocolate Applesauce Flax Seed Bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
2498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.8 g | 160% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1089 mg | 47% | |
| Total Carbohydrate | 358.8 g | 130% | |
| Dietary Fiber | 107.0 g | 382% | |
| Total Sugars | 122.6 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 39.1 mg | 217% | |
| Potassium | 4010 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
