Chipotle and Dorito Crusted Tilapia
Dive into bold, zesty flavors with this Chipotle and Dorito Crusted Tilapia—a fun and flavorful twist on a classic fish dish! Perfectly tender tilapia fillets are coated in a crispy crust made from crushed Nacho Cheese Doritos and a hint of smoky chipotle powder, creating an irresistible blend of crunch and spice. This recipe combines simplicity and creativity, using pantry staples like flour, eggs, and milk alongside the signature cheesy chips to elevate your weeknight dinner game. Lightly pan-seared and baked to perfection, each fillet is served with a squeeze of fresh lime and optional cilantro for a refreshing finish. Ready in just 25 minutes, this recipe is a crowd-pleaser that’s sure to be a hit with adults and kids alike—pair it with a vibrant salad or your favorite side for a meal that’s as fun to eat as it is to make! Keywords: Chipotle crusted tilapia, Dorito crusted fish, easy tilapia recipes, crispy baked tilapia, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 cups Nacho Cheese Doritos
- 1 teaspoon Chipotle powder
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lime wedges
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or spray it lightly with non-stick cooking spray.
Place the Doritos in a food processor and pulse until they form fine crumbs. Alternatively, place them in a zip-top bag and crush them with a rolling pin.
Transfer the crushed Doritos to a shallow bowl and mix in the chipotle powder.
In a separate shallow bowl, add the flour and season it with salt and black pepper.
In another shallow bowl, whisk together the eggs and milk until well combined.
Pat the tilapia fillets dry with a paper towel to remove any excess moisture.
Dredge each fillet in the seasoned flour, making sure to coat both sides. Shake off any excess flour.
Dip the floured fillet into the egg mixture, ensuring it is fully coated.
Press the fillet into the crushed Dorito mixture, pressing lightly to adhere the crumbs evenly to both sides.
Heat the olive oil in a large skillet over medium heat. Once hot, add the fillets and cook for 2-3 minutes per side until golden brown but not fully cooked through.
Transfer the seared fillets to the prepared baking sheet and finish cooking in the preheated oven for 5-7 minutes, or until the fish flakes easily with a fork.
Remove the tilapia from the oven and let it rest for a minute or two. Serve with lime wedges and a sprinkle of fresh cilantro, if desired.
Nutrition Facts
Calories |
1476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 603 mg | 201% | |
| Sodium | 1976 mg | 86% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.1 g | ||
| Protein | 128.7 g | 257% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 245 mg | 19% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1989 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
