Nutrition Facts for Chinese tomato salad
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Chinese Tomato Salad

Image of Chinese Tomato Salad
Nutriscore Rating: 73/100

Bursting with fresh, vibrant flavors, Chinese Tomato Salad is a quick and refreshing side dish perfect for any occasion. Featuring juicy, ripe tomatoes paired with scallions and aromatic cilantro, this salad is drizzled with a tangy Asian-inspired dressing made from soy sauce, rice vinegar, and sesame oil. A hint of garlic and a sprinkle of toasted sesame seeds elevate the dish, providing irresistible depth and texture. Ready in just 15 minutes with no cooking required, this light and healthy recipe makes an ideal accompaniment to grilled meats, stir-fries, or even as a standalone snack. Perfect for summer or anytime you crave bold, savory flavors, this simple yet elegant salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large ripe tomatoes
  • 2 stalks scallions (green onions)
  • 2 tablespoons fresh cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon granulated sugar
  • 1 clove garlic
  • 0.25 teaspoons salt
  • 1 teaspoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and core the tomatoes, then slice them into thin wedges or bite-sized chunks. Place them in a large serving bowl.

2

Finely chop the scallions and add them to the bowl with the tomatoes.

3

Roughly chop the fresh cilantro leaves and sprinkle them over the tomatoes and scallions.

4

In a small bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, granulated sugar, minced garlic, and salt until the sugar is fully dissolved.

5

Pour the dressing over the tomatoes and gently toss until everything is evenly coated.

6

Sprinkle the toasted sesame seeds on top as a garnish.

7

Serve immediately or let the salad sit for 10–15 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
75
cal
2.5g
protein
8.5g
carbs
4.2g
fat

Nutrition Facts

1 serving (176.7g)
Calories
75
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 419 mg 18%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 5.3 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.7 mg 4%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
11.8%%
46.6%%
Fat: 151 cal (46.6%%)
Protein: 38 cal (11.8%%)
Carbs: 135 cal (41.6%%)