Nutrition Facts for Korean style grilled flank steak

Korean Style Grilled Flank Steak

Image of Korean Style Grilled Flank Steak
Nutriscore Rating: 54/100

Bring bold, mouthwatering flavors to your table with this Korean Style Grilled Flank Steak recipe. Marinated in a savory blend of soy sauce, sesame oil, brown sugar, garlic, and the signature spicy kick of gochujang, this dish perfectly balances sweet, salty, and umami flavors. The crosshatch scoring technique allows the marinade to deeply infuse the tender flank steak, while grilling over medium-high heat imparts a smoky char that's simply irresistible. Garnished with scallions and toasted sesame seeds, this steak is as visually stunning as it is delicious. Perfectly paired with steamed rice, kimchi, or other Korean-inspired sides, this quick-to-make, 30-minute recipe (excluding marinating time) is sure to become a dinner favorite. Ready to elevate your grilling game? This Korean BBQ-inspired dish has you covered!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds flank steak
  • 0.5 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 4 whole garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon gochujang (Korean chili paste)
  • 3 whole scallions, sliced
  • 0.5 teaspoon black pepper
  • 1 tablespoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the flank steak on a cutting board and lightly score the surface in a crosshatch pattern with a sharp knife. This will help the marinade penetrate the meat.

2

In a medium bowl, whisk together soy sauce, sesame oil, brown sugar, rice vinegar, minced garlic, grated ginger, gochujang, and black pepper to make the marinade.

3

Transfer the steak to a zip-top bag or a shallow dish and pour the marinade over the steak. Ensure the steak is completely coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or overnight for maximum flavor.

4

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the steak from the marinade and let any excess drip off. Pat the steak dry with paper towels. Discard the used marinade.

6

Grill the steak for 4-5 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.

7

Remove the steak from the grill and place it on a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.

8

Thinly slice the steak against the grain for tender bites.

9

Garnish the steak with sliced scallions and toasted sesame seeds. Serve hot with steamed rice, kimchi, or your favorite Korean-inspired sides.

Cooking Tip: Take your time with each step for the best results!
2153
cal
213.4g
protein
42.3g
carbs
128.9g
fat

Nutrition Facts

1 serving (951.7g)
Calories
2153
% Daily Value*
Total Fat 128.9 g 165%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 16.0 g
Cholesterol 619 mg 206%
Sodium 7515 mg 327%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 4.5 g 16%
Total Sugars 22.4 g
Protein 213.4 g 427%
Vitamin D 0.7 mcg 3%
Calcium 230 mg 18%
Iron 20.7 mg 115%
Potassium 2750 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
39.1%%
53.1%%
Fat: 1160 cal (53.1%%)
Protein: 853 cal (39.1%%)
Carbs: 169 cal (7.8%%)