Chinese Tofu Marinade
Elevate your tofu dishes with this savory and flavorful Chinese Tofu Marinade, a quick and easy recipe that infuses every bite with aromatic, umami-packed goodness. Made with a harmonious blend of soy sauce, sesame oil, hoisin sauce, and rice vinegar, this marinade strikes the perfect balance of salty, sweet, tangy, and nutty flavors. Fresh garlic, grated ginger, and a touch of brown sugar enhance the depth of flavor, while optional chili flakes add a hint of spice for those who crave some heat. Perfect for grilling, pan-frying, baking, or stir-frying, this vegan-friendly marinade transforms tofu into a delicious protein centerpiece in just 10 minutes of prep time. Whether you're meal-prepping or creating a quick weeknight dinner, this versatile marinade ensures bold and authentic Chinese-inspired flavors in every dish.
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Recipe Information
Ingredients
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 tablespoon Hoisin sauce
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, finely grated
- 1 teaspoon Brown sugar
- 0.5 teaspoon Chili flakes (optional)
- 2 tablespoons Water
Instructions
In a medium bowl, combine the soy sauce, sesame oil, rice vinegar, and hoisin sauce.
Add the minced garlic, grated ginger, and brown sugar to the mixture. Whisk until the sugar dissolves.
If you prefer a spicy kick, stir in the chili flakes.
Pour in the water and whisk to combine all ingredients evenly.
Cut tofu into your desired size and shape (cubes, slabs, or strips). Press the tofu using a tofu press or by wrapping it in a clean towel and placing a heavy object on top for 15 minutes to remove excess moisture.
Place the tofu in a shallow dish or resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 8 hours for stronger flavor.
Cook the marinated tofu by grilling, pan-frying, baking, or adding directly to a stir-fry. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1991 mg | 87% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 8.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
