Chinese Prawns with Stir Fried Vegetables
Elevate your weeknight dinner routine with this vibrant and flavorful recipe for Chinese Prawns with Stir-Fried Vegetables. Juicy, tender prawns are perfectly paired with a colorful medley of fresh broccoli, carrots, red bell peppers, and sugar snap peas, all tossed in a luscious soy and oyster sauce blend. Infused with the bold, aromatic flavors of garlic, ginger, and sesame oil, this quick and easy stir-fry comes together in just 30 minutes, making it an ideal choice for busy evenings. Serve this irresistible dish with steamed rice or noodles to create a wholesome meal that’s both healthy and packed with authentic Chinese-inspired taste. Perfectly suited for seafood lovers, it's a crowd-pleaser that will turn any meal into a restaurant-level experience!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams Large prawns (peeled and deveined)
- 200 grams Broccoli florets
- 100 grams Carrots (sliced into thin strips)
- 1 piece Red bell pepper (sliced into strips)
- 150 grams Sugar snap peas
- 3 cloves Garlic (minced)
- 1 tablespoon Fresh ginger (minced)
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
Instructions
In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Mix well to create the stir-fry sauce and set aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the prawns and stir-fry for 2-3 minutes until they turn pink and are cooked through. Remove from the wok and set aside.
In the same wok, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for 30 seconds until fragrant.
Add broccoli, carrots, red bell pepper, and sugar snap peas to the wok. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.
Return the cooked prawns to the wok and pour in the prepared stir-fry sauce. Toss everything together to coat the ingredients evenly and cook for an additional 2-3 minutes.
Season with salt and white pepper to taste. Adjust seasoning if needed.
Remove from heat and serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.0 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
