Chinese Pork Chops Diabetic
Savor the tangy, savory flavors of these Chinese Pork Chops, a diabetic-friendly recipe that’s both nutritious and indulgent. Marinated in a delightful blend of low-sodium soy sauce, sugar-free hoisin sauce, rice vinegar, garlic, and ginger, these tender, juicy pork chops deliver a rich umami taste while being mindful of dietary needs. Oven-baked for a healthier twist, this dish is paired with a glossy, thickened glaze made from the marinade, ensuring every bite is packed with flavor. Garnished with chopped green onions and optional sesame seeds, these pork chops are perfect when served alongside steamed vegetables or cauliflower rice for a balanced meal. Quick and easy to prepare, with only 15 minutes of prep, this low-carb and low-sugar recipe is ideal for those looking for a satisfying yet health-conscious dinner option.
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Recipe Information
Ingredients
- 4 pieces (4-5 oz each) boneless pork chops
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sugar-free hoisin sauce
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- 0.25 teaspoons ground black pepper
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons green onions, chopped
- 1 teaspoon sesame seeds (optional)
Instructions
In a small bowl, whisk together the soy sauce, sugar-free hoisin sauce, rice vinegar, minced garlic, grated ginger, sesame oil, and ground black pepper to make the marinade.
Place the pork chops in a shallow dish or a resealable plastic bag. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your oven to 375°F (190°C). Line a baking sheet with foil and lightly grease it with nonstick cooking spray.
Remove the pork chops from the marinade and shake off any excess liquid. Arrange the pork chops on the prepared baking sheet.
Bake the pork chops in the preheated oven for 18-20 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
While the pork chops are baking, pour the reserved marinade into a small saucepan. Add the cornstarch and water. Whisk to combine and cook the mixture over medium heat, stirring constantly, until it thickens and turns glossy (about 3-4 minutes).
Once the pork chops are done, remove them from the oven and let them rest for a few minutes before serving.
Drizzle the thickened glaze over the pork chops and garnish with chopped green onions and sesame seeds, if desired.
Serve hot with steamed broccoli, cauliflower rice, or a side of your choice for a balanced diabetic-friendly meal.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
