Nutrition Facts for Chinese peppered green beans

Chinese Peppered Green Beans

Image of Chinese Peppered Green Beans
Nutriscore Rating: 78/100

Experience the bold, savory flavors of Chinese Peppered Green Beans, a quick and easy stir-fry that’s perfect for weeknight dinners. This vibrant dish features fresh green beans blistered to perfection in a hot wok, then coated in a rich, umami-packed sauce made with a harmonious blend of soy sauce, oyster sauce, dark soy sauce, and a hint of sesame oil. A dash of black pepper and optional red chili flakes add depth and spice, while garlic lends its irresistible aroma. Ready in just 20 minutes, this versatile side can accompany steamed rice or your favorite Chinese-inspired mains for a truly satisfying meal. Perfect for lovers of Asian cuisine, this dish combines simplicity with robust flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 450 grams fresh green beans
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon dark soy sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 0.5 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and trim the ends of the green beans. Pat them dry with a towel.

2

In a small bowl, mix the soy sauce, oyster sauce, dark soy sauce, ground black pepper, sugar, sesame oil, water, and cornstarch. Stir well to create a smooth sauce and set aside.

3

Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.

4

Add the green beans to the wok and stir-fry for 4-5 minutes until they are slightly blistered and tender but still crisp. If the pan becomes too dry, add a splash of water to create steam and speed up the cooking process.

5

Push the green beans to one side of the wok. Add the minced garlic to the empty side and stir-fry for about 30 seconds until fragrant.

6

Pour the prepared sauce into the wok, ensuring it coats the green beans evenly. Stir-fry for an additional 2-3 minutes until the sauce thickens and clings to the beans.

7

If desired, sprinkle red chili flakes over the beans for added heat. Toss to combine.

8

Serve hot as a side dish alongside rice or your favorite Chinese-inspired main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
565
cal
12.5g
protein
47.3g
carbs
41.3g
fat

Nutrition Facts

1 serving (594.0g)
Calories
565
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 1980 mg 86%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 16.7 g 60%
Total Sugars 19.2 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 5.9 mg 33%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
8.2%%
60.8%%
Fat: 371 cal (60.8%%)
Protein: 50 cal (8.2%%)
Carbs: 189 cal (31.0%%)