Nutrition Facts for Chinese eggplant and tofu in black bean sauce
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Chinese Eggplant and Tofu in Black Bean Sauce

Image of Chinese Eggplant and Tofu in Black Bean Sauce
Nutriscore Rating: 77/100

Experience the bold flavors of Chinese Eggplant and Tofu in Black Bean Sauce—a savory, plant-based dish that’s irresistibly satisfying. Tender Chinese eggplants and crispy tofu cubes are coated in a rich, umami-packed black bean sauce made with fermented black beans, soy sauce, and a touch of garlic and ginger for an aromatic kick. This quick and easy recipe, ready in just 35 minutes, strikes the perfect balance between hearty and healthy. Finished with a drizzle of sesame oil and fresh scallions, this dish pairs beautifully with steamed rice or noodles for a complete, comforting meal. Perfect for weeknight dinners or as a vegan-friendly option that doesn’t skimp on flavor, this dish celebrates the vibrant tastes of Chinese cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 medium-sized Chinese eggplants
  • 400 grams Firm tofu
  • 2 tablespoons Cornstarch
  • 4 tablespoons Neutral oil (such as vegetable or canola)
  • 4 minced Garlic cloves
  • 1 tablespoon, minced Ginger
  • 2 tablespoons Fermented black beans (or black bean paste)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (or vegetarian oyster sauce for vegan version)
  • 1 teaspoon Sugar
  • 0.5 cup Water
  • 1 teaspoon Cornstarch (for slurry)
  • 2 teaspoons Water (for slurry)
  • 2 stalks, sliced Scallions
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the tofu by patting it dry with paper towels and cutting it into 1-inch cubes.

2

In a medium bowl, toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated. This helps create a crispy texture when fried.

3

Heat 2 tablespoons of neutral oil in a large skillet or wok over medium-high heat. Add the tofu in a single layer and pan-fry for 3-4 minutes per side until golden and crispy on all sides. Remove the tofu and set aside.

4

Cut the Chinese eggplants into thick batons (about 2-inch long pieces).

5

In the same skillet or wok, add 2 more tablespoons of oil and stir-fry the eggplants over medium-high heat for 6-7 minutes until they are soft and slightly charred. Remove and set aside with the tofu.

6

In the same skillet, reduce the heat to medium and stir-fry the minced garlic and ginger for 1 minute, until fragrant.

7

Add the fermented black beans (or black bean paste), soy sauce, oyster sauce, sugar, and 1/2 cup of water. Stir to combine and simmer for 1-2 minutes.

8

In a small bowl, mix 1 teaspoon of cornstarch with 2 teaspoons of water to create a slurry. Stir this into the sauce and cook for another 1 minute until the sauce thickens.

9

Return the tofu and eggplants to the skillet and toss gently to coat them evenly with the sauce. Cook for 2-3 minutes to heat everything through.

10

Add the sliced scallions and drizzle with sesame oil for a finishing touch. Stir gently and remove from heat.

11

Serve the dish hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1492
cal
77.9g
protein
80.6g
carbs
104.0g
fat

Nutrition Facts

1 serving (1163.7g)
Calories
1492
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3671 mg 160%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 26.9 g 96%
Total Sugars 23.8 g
Protein 77.9 g 156%
Vitamin D 0.0 mcg 0%
Calcium 2890 mg 222%
Iron 15.5 mg 86%
Potassium 2440 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
19.8%%
59.6%%
Fat: 936 cal (59.6%%)
Protein: 311 cal (19.8%%)
Carbs: 322 cal (20.5%%)