Nutrition Facts for Yu hsiang eggplant

Yu Hsiang Eggplant

Image of Yu Hsiang Eggplant
Nutriscore Rating: 57/100

Transform your dinner table with the bold flavors of Yu Hsiang Eggplant, a classic dish from Sichuan cuisine that balances savory, spicy, and tangy notes in perfect harmony. Tender Chinese eggplants are salted and stir-fried to golden perfection before being coated in a luscious sauce made with garlic, ginger, doubanjiang (fermented bean paste), soy sauce, and a hint of rice vinegar. The dish is finished with a drizzle of fragrant sesame oil for a delightful depth of flavor. Ready in just 30 minutes, this recipe is a quick and irresistible way to bring authentic Chinese-inspired cooking to your kitchen. Serve this vibrant and aromatic dish with steamed rice or noodles for a satisfying and flavorful meal. Perfect for vegan and vegetarian diners seeking a taste of Sichuan spice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 Chinese eggplants
  • 1 teaspoon Salt
  • 4 tablespoons Vegetable oil
  • 4 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 2 Green onions (scallions)
  • 1 tablespoon Doubanjiang (fermented broad bean paste)
  • 1 tablespoon Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Cornstarch
  • 0.33 cup Water
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the Chinese eggplants into long, thin strips (about 3 inches long and 1/2 inch thick). Sprinkle with 1 teaspoon of salt and let them sit in a colander for 15 minutes to draw out excess water and bitterness.

2

Rinse the salted eggplant under cold water and pat dry with paper towels.

3

Mince the garlic and fresh ginger. Thinly slice the green onions into small rounds.

4

In a small bowl, mix the soy sauce, rice vinegar, sugar, and cornstarch with the water to create the sauce. Stir until the sugar and cornstarch are dissolved, and set aside.

5

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplant and cook for 5-7 minutes, stirring frequently, until the pieces are golden brown and tender. Remove the eggplant and set aside.

6

In the same skillet or wok, add the remaining 2 tablespoons of vegetable oil. Stir in the minced garlic, ginger, and doubanjiang. Cook for 1-2 minutes until the mixture is fragrant.

7

Return the cooked eggplant to the skillet. Pour in the prepared sauce and stir well to coat the eggplant evenly.

8

Simmer the mixture for 2-3 minutes, allowing the sauce to thicken and evenly coat the eggplant.

9

Drizzle the sesame oil over the dish and give it a final stir.

10

Transfer the Yu Hsiang Eggplant to a serving plate, garnish with sliced green onions, and serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
720
cal
6.9g
protein
30.9g
carbs
67.8g
fat

Nutrition Facts

1 serving (456.2g)
Calories
720
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 39.5 g
Cholesterol 0 mg 0%
Sodium 3750 mg 163%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 8.4 g 30%
Total Sugars 13.2 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.9 mg 11%
Potassium 721 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
3.6%%
80.1%%
Fat: 610 cal (80.1%%)
Protein: 27 cal (3.6%%)
Carbs: 123 cal (16.2%%)