Nutrition Facts for Chinese egg flower soup ww

Chinese Egg Flower Soup Ww

Image of Chinese Egg Flower Soup Ww
Nutriscore Rating: 67/100

Delight in the simplicity and elegance of Chinese Egg Flower Soup, a light and comforting dish that comes together in just 15 minutes! This classic recipe features silky ribbons of egg delicately swirled into a savory chicken broth, thickened slightly with cornstarch for a velvety texture. Optional garnishes of green onions, a hint of soy sauce, and a drizzle of sesame oil add layers of richness and aromatic depth, making it customizable to your taste. Perfect as a quick warm appetizer or a nourishing soup on a chilly evening, this dish is not only easy to prepare but also packed with authentic Chinese flavors. With minimal ingredients and effort, it’s the ideal go-to recipe for a wholesome, homemade treat that feels like a cozy hug in a bowl.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 large Eggs
  • 2 tablespoons Green onions (optional, thinly sliced)
  • 1 teaspoon Soy sauce (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper (optional)
  • 0.5 teaspoon Sesame oil (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a medium-sized saucepan, bring the chicken broth to a gentle boil over medium heat.

2

2. In a small bowl, mix the cornstarch and water until fully dissolved. Stir the mixture into the boiling broth and reduce the heat to a simmer. Let it cook for 2-3 minutes to slightly thicken.

3

3. Crack the eggs into a separate bowl and whisk until smooth.

4

4. Slowly drizzle the beaten eggs into the simmering soup while gently stirring the broth in a circular motion with a fork or chopsticks. This will create delicate egg ribbons.

5

5. Season the soup with salt, white pepper, and soy sauce (if using) and stir gently to combine.

6

6. Remove the saucepan from the heat. Garnish the soup with sliced green onions and a drizzle of sesame oil, if desired.

7

7. Serve hot and enjoy the comforting flavors of this classic Chinese Egg Flower Soup.

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
26.3g
protein
13.3g
carbs
11.9g
fat

Nutrition Facts

1 serving (1120.4g)
Calories
270
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 3857 mg 168%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 2.8 g
Protein 26.3 g 53%
Vitamin D 2.1 mcg 10%
Calcium 144 mg 11%
Iron 4.6 mg 26%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
39.6%%
40.3%%
Fat: 107 cal (40.3%%)
Protein: 105 cal (39.6%%)
Carbs: 53 cal (20.0%%)