Nutrition Facts for Chinese corn and chicken soup

Chinese Corn and Chicken Soup

Image of Chinese Corn and Chicken Soup
Nutriscore Rating: 73/100

Warm up your soul with a comforting bowl of Chinese Corn and Chicken Soup, a classic dish thatโ€™s as easy to make as it is delicious. This rich and creamy soup combines tender bites of chicken and the natural sweetness of both whole sweet corn kernels and creamed corn, creating a beautifully balanced flavor profile. Silky egg ribbons add a luxurious texture, while a touch of sesame oil and white pepper provide depth. Thickened with a cornstarch slurry for a velvety consistency, this nourishing soup comes together in under 35 minutes, making it perfect for weeknight dinners or as a starter for a Chinese-inspired feast. Garnish with fresh spring onions for a pop of color and extra flavor. Whether youโ€™re craving comfort or looking for a quick and satisfying meal, this Chinese Corn and Chicken Soup is sure to impress.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 200 grams Chicken breast
  • 200 grams Canned sweet corn kernels
  • 200 grams Creamed corn
  • 4 cups Chicken stock
  • 2 large Eggs
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 2 tablespoons Spring onions (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Cut the chicken breast into small, bite-sized pieces.

2

In a large pot, bring the chicken stock to a gentle boil over medium heat.

3

Add the chicken pieces to the stock and cook for 5-7 minutes until fully cooked.

4

Stir in the canned sweet corn kernels and creamed corn. Simmer for 3-4 minutes.

5

In a small bowl, mix the cornstarch and water to create a slurry.

6

Slowly add the cornstarch slurry to the soup, stirring continuously, until the soup thickens slightly.

7

In a separate bowl, whisk the eggs until well-beaten.

8

Turn the heat to low and gently pour the beaten eggs into the soup in a slow, thin stream, stirring gently with a fork or chopsticks to create silky egg ribbons.

9

Stir in sesame oil, salt, and white pepper to season the soup.

10

Taste and adjust seasoning if necessary.

11

Serve hot and garnish with chopped spring onions, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1263
cal
127.6g
protein
82.3g
carbs
48.7g
fat

Nutrition Facts

1 serving (2199.2g)
Calories
1263
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 6.8 g
Cholesterol 629 mg 210%
Sodium 4610 mg 200%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 9.3 g 33%
Total Sugars 26.9 g
Protein 127.6 g 255%
Vitamin D 2.1 mcg 10%
Calcium 182 mg 14%
Iron 10.5 mg 58%
Potassium 1181 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
39.9%%
34.3%%
Fat: 438 cal (34.3%%)
Protein: 510 cal (39.9%%)
Carbs: 329 cal (25.8%%)