Chinese Chicken Noodle Salad
Fresh, vibrant, and packed with irresistible Asian-inspired flavors, this Chinese Chicken Noodle Salad is the perfect dish for a quick yet satisfying meal. Featuring tender shredded chicken, crisp julienned vegetables like carrots, cucumbers, and red bell peppers, and springy noodles tossed in a tangy-sweet homemade soy-ginger dressing, this recipe is a harmony of textures and tastes. Finished with fresh cilantro, green onions, and a sprinkle of toasted sesame seeds, it delivers a refreshing crunch and irresistible aroma in every bite. Ready in just 35 minutes, this versatile salad can be enjoyed as a chilled make-ahead dish or served fresh for lunch, dinner, or potlucks. Whether you're seeking a light, healthy meal or bold Asian flavors, this noodle salad is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 3 tablespoons rice vinegar
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 12 ounces cooked lo mein or spaghetti noodles
- 1 large red bell pepper, thinly sliced
- 1 large carrot, julienned
- 1 medium cucumber, julienned
- 2 stalks green onions, sliced
- 0.25 cup cilantro, chopped
- 1 tablespoon sesame seeds, toasted
- 1 tablespoon vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a pot of salted water to a boil and cook the noodles according to the package instructions. Drain, rinse under cold water, and set aside.
Heat the vegetable oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook until fully cooked through, about 6-7 minutes per side. Set aside to cool, then shred or slice into thin strips.
In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic to make the dressing.
In a large mixing bowl, combine the cooked noodles, shredded chicken, bell pepper, carrot, cucumber, green onions, and cilantro.
Drizzle the dressing over the salad and toss until all the ingredients are evenly coated.
Transfer the salad to a serving platter or individual bowls and garnish with toasted sesame seeds.
Serve immediately as a light meal or refrigerate for up to 2 hours to enjoy chilled.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3847 mg | 167% | |
| Total Carbohydrate | 174.1 g | 63% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 51.0 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2344 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
