Nutrition Facts for Busy night chicken lo mein

Busy Night Chicken Lo Mein

Image of Busy Night Chicken Lo Mein
Nutriscore Rating: 73/100

Perfect for hectic weeknights, Busy Night Chicken Lo Mein is a quick and flavorful dinner that's ready in just 35 minutes. Tender strips of chicken are stir-fried with colorful, crisp vegetables like bell peppers, snow peas, and carrots, then tossed with hearty lo mein noodles in a savory blend of soy sauce, hoisin, and oyster sauce. Infused with aromatic garlic, fresh ginger, and nutty sesame oil, this dish delivers takeout-style flavor with minimal effort. Easy to customize and packed with fresh ingredients, this one-pan wonder is sure to become a go-to family favorite for busy evenings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz Lo mein noodles
  • 2 pieces Boneless, skinless chicken breasts
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1.5 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic cloves, minced
  • 1 tsp Fresh ginger, minced
  • 1 cup Carrots, julienned
  • 1 cup Bell peppers (red, orange, or yellow), thinly sliced
  • 1 cup Snow peas
  • 4 stalks Green onions, sliced
  • 0.25 cup Water
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil. Cook the lo mein noodles according to package instructions. Drain, rinse with cold water, and set aside.

2

While the noodles cook, thinly slice the chicken breasts into small strips.

3

In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and water. Set the sauce mixture aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken, sprinkle with salt and black pepper, and cook for 4-5 minutes until golden and cooked through. Remove the chicken from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

6

Add the carrots, bell peppers, and snow peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they are slightly tender but still crisp.

7

Return the cooked chicken to the skillet and pour in the prepared sauce. Stir everything to coat the ingredients evenly.

8

Add the cooked lo mein noodles to the skillet and toss gently for 2-3 minutes, ensuring the noodles are evenly coated in the sauce and heated through.

9

Remove the skillet from heat and garnish with the sliced green onions.

10

Serve immediately, and enjoy your quick and delicious Busy Night Chicken Lo Mein!

Cooking Tip: Take your time with each step for the best results!
1569
cal
133.2g
protein
108.4g
carbs
70.8g
fat

Nutrition Facts

1 serving (1292.4g)
Calories
1569
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 23.1 g
Cholesterol 296 mg 99%
Sodium 5016 mg 218%
Total Carbohydrate 108.4 g 39%
Dietary Fiber 17.5 g 62%
Total Sugars 33.1 g
Protein 133.2 g 266%
Vitamin D 0.1 mcg 0%
Calcium 276 mg 21%
Iron 12.1 mg 67%
Potassium 2706 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
33.2%%
39.7%%
Fat: 637 cal (39.7%%)
Protein: 532 cal (33.2%%)
Carbs: 433 cal (27.0%%)