Nutrition Facts for Chinese chicken manchurian

Chinese Chicken Manchurian

Image of Chinese Chicken Manchurian
Nutriscore Rating: 63/100

Indulge in the irresistible flavors of Chinese Chicken Manchurian, a beloved Indo-Chinese classic that delivers the perfect balance of crispy fried chicken and a tangy, spicy sauce. This easy-to-make yet restaurant-quality dish features tender, bite-sized chicken pieces coated in a light batter, deep-fried until golden, and then simmered in a bold, flavor-packed sauce made with soy sauce, tomato ketchup, red chili sauce, and a hint of vinegar. Sautéed ginger, garlic, and crunchy veggies like onions and capsicum add depth and texture, while a simple cornflour slurry creates a glossy, thickened glaze. Garnished with fresh spring onions, this crowd-pleaser can be served on its own as an appetizer or paired with fried rice or noodles for a hearty main course. Perfect for lovers of Indo-Chinese cuisine, it brings vibrant, restaurant-quality flavors straight to your home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 500 grams Boneless chicken (cut into bite-sized pieces)
  • 5 tablespoons Cornflour
  • 3 tablespoons All-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper powder
  • 500 milliliters Oil (for frying)
  • 1 teaspoon Ginger (finely chopped)
  • 2 teaspoons Garlic (finely chopped)
  • 2 pieces Green chilies (sliced)
  • 1 medium Onion (cubed)
  • 1 medium Capsicum (cubed)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Tomato ketchup
  • 1 tablespoon Red chili sauce
  • 1 teaspoon Vinegar
  • 1 cup Water
  • 3 tablespoons Spring onions (chopped for garnish)
  • 1 tablespoon Cornflour (for slurry)
  • 2 tablespoons Water (for slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, add the chicken pieces, cornflour, all-purpose flour, egg, salt, and black pepper powder. Mix well to coat the chicken evenly.

2

Heat oil in a deep pan or wok over medium-high heat. Deep fry the coated chicken pieces in batches until golden brown and crispy. Remove and set aside on a paper towel to drain excess oil.

3

In a separate wok or large pan, heat 2 tablespoons of oil over medium heat. Add chopped ginger, garlic, and green chilies, and sauté for 1-2 minutes until fragrant.

4

Add the cubed onions and capsicum to the pan. Stir-fry for 2-3 minutes to retain their crispness.

5

In a small bowl, mix soy sauce, tomato ketchup, red chili sauce, and vinegar. Pour this mixture into the pan and stir well.

6

Add 1 cup of water to the pan and allow it to come to a simmer.

7

In a small bowl, prepare a slurry by mixing 1 tablespoon of cornflour with 2 tablespoons of water. Gradually add this slurry to the pan while stirring continuously to thicken the sauce.

8

Once the sauce thickens, add the fried chicken pieces to the pan and toss well until the chicken is fully coated in the sauce.

9

Garnish with chopped spring onions and serve hot. Enjoy as an appetizer or pair it with fried rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
5785
cal
173.5g
protein
93.7g
carbs
528.7g
fat

Nutrition Facts

1 serving (1735.1g)
Calories
5785
% Daily Value*
Total Fat 528.7 g 678%
Saturated Fat 77.4 g 387%
Polyunsaturated Fat 2.0 g
Cholesterol 644 mg 215%
Sodium 4527 mg 197%
Total Carbohydrate 93.7 g 34%
Dietary Fiber 10.6 g 38%
Total Sugars 20.8 g
Protein 173.5 g 347%
Vitamin D 3.0 mcg 15%
Calcium 172 mg 13%
Iron 9.0 mg 50%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
11.9%%
81.7%%
Fat: 4758 cal (81.7%%)
Protein: 694 cal (11.9%%)
Carbs: 374 cal (6.4%%)